
30 Days To Happiness
Holly Smith
All of us are running the marathon of success where each individual aspires to become more successful and contented than the rest around them. People locate happiness and inner gratification their whole lives - some find it in money and possessing...
Location:
United States
Description:
All of us are running the marathon of success where each individual aspires to become more successful and contented than the rest around them. People locate happiness and inner gratification their whole lives - some find it in money and possessing objects, animals, houses, fancy cars, and others in things like family, relationships, exercise, holidays, friends & experiences. Let me ask you this. What is your definition of true happiness? Many people have a philosophy on what true happiness really is and how to reach it. Holly Smith the author of 30 days to happiness believes that internal happiness & joy comes from the habits that we build and live by on a daily basis. Habits are the foundation for any kind of change physical, mental, emotional, or behavioral. The focal point of this book is to create & build specific habits that will not just magically help you to become happier, but to maintain and understand where your true happiness comes from. Within this book you will find 30 chapters with 30 happiness habits which have been designed to be adapted, implemented and read on a daily basis. If you can implement one habit each day in 30 days, you will see a shift within your health, mindset, habits and overall outlook on life. The habits in this book take work, but if implemented them and take action, you will become your most happiest content and authentic self with a clear understanding to why you are alive today. Some habits included within this book are: -Wellness habits -Self-belief -Letting go -Financial happiness -Finding purpose Duration - 3h 53m. Author - Holly Smith. Narrator - Son of Phil one. Published Date - Sunday, 22 January 2023. Copyright - © 2022 Holly Smith ©.
Language:
English
Opening Credits
Duración:00:00:11
Aknowledgements
Duración:00:01:19
Introduction
Duración:00:07:28
Before you start
Duración:00:01:05
Day 1 creating time for yourself scheduling and planning
Duración:00:06:55
Day 2 starting your day right (the hour of power)
Duración:00:08:45
Day 3 words of affirmation
Duración:00:08:43
Day 4 health is your wealth
Duración:00:05:44
Day 5 nutrition
Duración:00:11:57
Day 6 smiling is contagious
Duración:00:07:09
Day 7 posture
Duración:00:09:03
Day 8 speak to yourself like you love yourself
Duración:00:06:07
Day 9
Duración:00:07:28
Day 10
Duración:00:09:23
Day 11
Duración:00:08:55
Day 12
Duración:00:07:28
Day 13
Duración:00:01:21
Day 14
Duración:00:01:20
Day 15
Duración:00:11:01
Day 16
Duración:00:09:06
Day 17
Duración:00:08:16
Day 18
Duración:00:08:41
Day 19
Duración:00:08:24
Day 20
Duración:00:05:57
Day 21
Duración:00:05:49
Day 22
Duración:00:04:19
Day 23
Duración:00:05:54
Day 24
Duración:00:07:05
Day 25
Duración:00:08:39
Day 26
Duración:00:11:09
Day 27
Duración:00:06:17
Day 28
Duración:00:06:36
Day 29
Duración:00:08:08
Day 30: How 30 do works
Duración:00:01:31
Your next steps
Duración:00:01:35
About the author
Duración:00:04:09
Ending Credits
Duración:00:00:21