
30 Days to Reparent your Inner Child
Dr. S Girish Kumar
Heal Your Inner Child, Break Free from the Past and Build Secure Relationships That Last
Your 30-Day Guided Journey to Reparenting, Emotional Freedom and Inner Peace
Still caught in patterns of anxiety, fear of abandonment, or low self-worth even as an adult?
Do your relationships leave you feeling unseen, unloved, or unworthy no matter how much you give?
Tired of overthinking, people-pleasing, or clinging to partners who do not meet your needs?
You are not broken. You are wounded. And healing is absolutely possible.
Inside This Book, You Will Discover:
What anxious attachment issecure, empowered connection styleidentify and heal childhood woundsrejection, abandonment, or criticismemotional regulationcalm and groundedSelf-compassion exercisesguilt, shame, and self-blameday-by-day healing processsimple and sustainablePowerful affirmationssomatic toolsinner safetyIf you are ready to stop repeating old patterns, release the fear of abandonment, and feel emotionally secure from within...
Scroll up and click "Buy Now" to begin your 30-day reparenting journey with your companion workbook by your side.
Duration - 5h 24m.
Author - Dr. S Girish Kumar.
Narrator - Emily Pipher Angell.
Published Date - Thursday, 09 January 2025.
Copyright - © 2025 Jyotsna Ramachandran ©.
Location:
United States
Networks:
Dr. S Girish Kumar
Emily Pipher Angell
Heal your Childhood Trauma
Happy Self Publishing
English Audiobooks
Findaway Audiobooks
Description:
Heal Your Inner Child, Break Free from the Past and Build Secure Relationships That Last Your 30-Day Guided Journey to Reparenting, Emotional Freedom and Inner Peace Still caught in patterns of anxiety, fear of abandonment, or low self-worth even as an adult? Do your relationships leave you feeling unseen, unloved, or unworthy no matter how much you give? Tired of overthinking, people-pleasing, or clinging to partners who do not meet your needs? You are not broken. You are wounded. And healing is absolutely possible. Inside This Book, You Will Discover: What anxious attachment issecure, empowered connection styleidentify and heal childhood woundsrejection, abandonment, or criticismemotional regulationcalm and groundedSelf-compassion exercisesguilt, shame, and self-blameday-by-day healing processsimple and sustainablePowerful affirmationssomatic toolsinner safetyIf you are ready to stop repeating old patterns, release the fear of abandonment, and feel emotionally secure from within... Scroll up and click "Buy Now" to begin your 30-day reparenting journey with your companion workbook by your side. Duration - 5h 24m. Author - Dr. S Girish Kumar. Narrator - Emily Pipher Angell. Published Date - Thursday, 09 January 2025. Copyright - © 2025 Jyotsna Ramachandran ©.
Language:
English
Opening Credits
Duración:00:00:20
Special Gift Just For You
Duración:00:01:42
Your Exclusive Bonus
Duración:00:01:43
Introduction: Why Reparenting Matters
Duración:00:07:52
Day 1: Introduction to the inner child
Duración:00:08:19
Day 2: Discovering your attachment style
Duración:00:09:22
Day 3: Self-awareness and emotional triggers
Duración:00:09:21
Day 4: Creating a safe internal space
Duración:00:09:02
Day 5: The power of self-compassion
Duración:00:10:25
Day 6: Listening to the inner child
Duración:00:09:00
Day 7: Weekly reflection and progress check
Duración:00:08:12
Day 8: Identifying core wounds
Duración:00:10:53
Day 9: Inner child dialogue - writing letters
Duración:00:11:45
Day 10: Self-forgiveness practice
Duración:00:12:13
Day 11: Recognising patterns in relationships
Duración:00:09:31
Day 12: Practicing self-validation
Duración:00:13:28
Day 13: Addressing fear of abandonment
Duración:00:09:25
Day 14: Weekly reflection and progress check
Duración:00:07:26
Day 15: Emotional regulation basics
Duración:00:10:37
Day 16: Somatic exercises for inner peace
Duración:00:10:40
Day 17: Understanding healthy boundaries
Duración:00:09:53
Day 18: Identifying your boundary needs
Duración:00:09:20
Day 19: Practicing assertive communication
Duración:00:09:40
Day 20: Coping with boundary pushback
Duración:00:10:11
Day 21: Midway reflection and progress check
Duración:00:09:38
Day 22: Self-love affirmations
Duración:00:10:02
Day 23: Reclaiming personal power
Duración:00:10:24
Day 24: Practicing self-respect
Duración:00:10:35
Day 25: Overcoming negative self-talk
Duración:00:10:20
Day 26: Cultivating gratitude for your journey
Duración:00:09:33
Day 27: Creating a self-care plan
Duración:00:10:27
Day 28: Weekly reflection and progress check
Duración:00:10:11
Day 29: Secure attachment in relationships
Duración:00:11:51
Day 30: Final reflection and future intentions
Duración:00:12:02
Conclusion: A lifelong journey of self-compassion and growth
Duración:00:02:56
About the authors
Duración:00:02:45
Ending Credits
Duración:00:00:21