ANGER MANAGEMENT: MASTER GUIDE TO ACHIEVE FREEDOM FROM ANXIETY AND STRESS- LEARN HOW TO CONTROL YOUR EMOTIONS

In this book you will learn: How to develop emotional intelligence How to recognize anger immediately before it gets out of control How to control anger How to exercise your mind and prepare it for the toughest of situations How to understand that being tough is not the same as been an angry person How to prepare for a trouble free day every day and always achieve your targets without getting angry How to be cool in situation How to replace anger with more effective replacements like smiling in times of stress and trouble Difference between an optimist, an idealist, a realist and a cynic How to become a better person overall. How to effectively control your emotions and keep yourself out of trouble How to apply cognitive behavioral techniques to everyday activities to ensure that your emotions are always in your control all the time and you never lose your cool. Learn what anger really is, anger can be good or bad but you have control over both and you Author - Richard Kroon. Narrator - dms. Published Date - Sunday, 22 January 2023. Copyright - © 2020 Richard Kroon ©.