
Allen Carr's Easy Way to Quit Smoking Without Willpower
Allen Carr
Listen to this book now and become a happy nonsmoker for the rest of your life.
This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easy Way to Stop Smoking method that will not only set you free from smoking but will also ensure that you find it easy and even enjoyable to quit.
• Without using willpower, aids, substitutes, or gimmicks
• Without gaining weight
• Without suffering anxiety, depression, or unpleasant withdrawal symptoms
This audiobook is designed to help busy smokers who appreciate clear, no-nonsense guidance. Allen Carr's Easy Way to Quit Smoking gives you a structured, easy-to-follow method for quitting quickly, painlessly and immediately.
If you're someone who uses any nicotine product other than cigarettes, this book will also work perfectly for you.
What people say about Allen Carr's Easyway method:
"Allen Carr's international bestseller... has helped countless people quit" – Time Out New York
"I read this book and quit smoking instantly" – Nikki Glaser
"The Allen Carr program was nothing short of a miracle" – Anjelica Huston
"It was such a revelation that instantly I was freed from my addiction" – Sir Anthony Hopkins
"His skill is in removing the psychological dependence" – The Sunday Times
Duration - 8h 24m.
Author - Allen Carr.
Narrator - John Chancer.
Published Date - Thursday, 19 January 2023.
Location:
United States
Description:
Listen to this book now and become a happy nonsmoker for the rest of your life. This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easy Way to Stop Smoking method that will not only set you free from smoking but will also ensure that you find it easy and even enjoyable to quit. • Without using willpower, aids, substitutes, or gimmicks • Without gaining weight • Without suffering anxiety, depression, or unpleasant withdrawal symptoms This audiobook is designed to help busy smokers who appreciate clear, no-nonsense guidance. Allen Carr's Easy Way to Quit Smoking gives you a structured, easy-to-follow method for quitting quickly, painlessly and immediately. If you're someone who uses any nicotine product other than cigarettes, this book will also work perfectly for you. What people say about Allen Carr's Easyway method: "Allen Carr's international bestseller... has helped countless people quit" – Time Out New York "I read this book and quit smoking instantly" – Nikki Glaser "The Allen Carr program was nothing short of a miracle" – Anjelica Huston "It was such a revelation that instantly I was freed from my addiction" – Sir Anthony Hopkins "His skill is in removing the psychological dependence" – The Sunday Times Duration - 8h 24m. Author - Allen Carr. Narrator - John Chancer. Published Date - Thursday, 19 January 2023.
Language:
English
Opening Credits
Duración:00:00:06
Opening Credits
Duración:00:00:06
About the Author
Duración:00:01:34
About the Author
Duración:00:01:34
Introduction
Duración:00:16:08
Foreword
Duración:00:05:41
Chapter 1: Why Do You Smoke?
Duración:00:27:19
Chapter 1: Why Do You Smoke?
Duración:00:27:19
Chapter 2: The Nicotine Trap
Duración:00:21:09
Chapter 2: The Nicotine Trap
Duración:00:21:09
Chapter 3: The Myth
Duración:00:22:32
Chapter 3: The Myth
Duración:00:22:32
Chapter 4: First Steps to Freedom
Duración:00:20:15
Chapter 4: First Steps to Freedom
Duración:00:20:15
Chapter 5: The Illusion of Pleasure
Duración:00:35:05
Chapter 5: The Illusion of Pleasure
Duración:00:35:05
Chapter 6: Belief Not Willpower
Duración:00:17:48
Chapter 6: Belief Not Willpower
Duración:00:17:48
Chapter 7: Addictive Personality Theory
Duración:00:14:23
Chapter 7: Addictive Personality Theory
Duración:00:14:23
Chapter 8: Conquering Concerntration
Duración:00:46:55
Chapter 8: Conquering Concerntration
Duración:00:46:55
Chapter 9: Spreading the Myth
Duración:00:29:32
Chapter 9: Spreading the Myth
Duración:00:29:32
Chapter 10: Substitutes Don't Work
Duración:00:17:32
Chapter 10: Substitutes Don't Work
Duración:00:17:32
Chapter 11: The Advantages of Being a Smoker
Duración:00:00:07
Chapter 11: The Advantages of Being a Smoker
Duración:00:00:07
Chapter 12: The Advantages of Being a Vaper, Juuler, Dipper, Chewer or Snuser
Duración:00:00:10
Chapter 12: The Advantages of Being a Vaper, Juuler, Dipper, Chewer or Snuser
Duración:00:00:10
Chapter 13: What About the 'High'?
Duración:00:21:14
Chapter 13: What About the 'High'?
Duración:00:21:14
Chapter 14: Worried About Your Weight?
Duración:00:15:42
Chapter 14: Worried About Your Weight?
Duración:00:15:42
Chapter 15: All Smokers Are the Same
Duración:00:35:49
Chapter 15: All Smokers Are the Same
Duración:00:35:49
Chapter 16: Burning Questions
Duración:00:38:27
Chapter 16: Burning Questions
Duración:00:38:27
Chapter 17: There Is Nothing to Fear
Duración:00:24:14
Chapter 17: There Is Nothing to Fear
Duración:00:24:14
Chapter 18: Taking Control
Duración:00:29:28
Chapter 18: Taking Control
Duración:00:29:28
Chapter 19: The Truth About Withdrawal
Duración:00:31:34
Chapter 19: The Truth About Withdrawal
Duración:00:31:34
Chapter 20: Your Final Cigarette
Duración:00:18:45
Chapter 20: Your Final Cigarette
Duración:00:18:45
Chapter 21: Stay Free
Duración:00:12:38
Chapter 21: Stay Free
Duración:00:12:38
Closing Credits
Duración:00:00:14