Anger Management – Never Explode Again!
Zarmina Penner
Anger Management – Never Explode Again!
A Powerful 3-Step Guide and Workbook to Quickly Analyze, Understand and Dissolve Your Anger
Zarmina Penner
Did you know that you can use your anger as a tool for personal growth? Discover how to make it...
Location:
United States
Description:
Anger Management – Never Explode Again! A Powerful 3-Step Guide and Workbook to Quickly Analyze, Understand and Dissolve Your Anger Zarmina Penner Did you know that you can use your anger as a tool for personal growth? Discover how to make it happen... and never lose control again. Anger is a sign that something isn’t right… and it’s possible to welcome the first signs of it as signals that something needs to change. It’s within your power to use your anger as a tool to put yourself on the path to self-discovery and personal growth… and find a solution to the problem. This guide will provide you with a simple three-step formula to help you manage your anger. Discover the STOP!-1-2-3 Analysis and Solution Design model… and along the way, you’ll find: Exactly how to use the STOP!-1-2-3 model to analyze and resolve instances of angerThe exercise you should do regularly to make sure you’re aligned with what you really want from lifeCase studies, worksheets, and quizzes galore – practical activities to enhance your understanding of yourself and take steps to move forwardAnd much more. The STOP!-1-2-3 Analysis and Solution Design model is your answer to making sure that your anger is channeled towards the right path… and that you’re the one who’s in control. Turn your anger into a powerful tool for growth and development. Duration - 2h 4m. Author - Zarmina Penner. Narrator - Erin Wainwright. Published Date - Sunday, 22 January 2023. Copyright - © 2022 Zarmina Penner ©.
Language:
English
Opening Credits
Duration:00:00:26
Introduction
Duration:00:09:47
Chapter 1: How to Use this Book
Duration:00:03:30
Chapter 2: Understand Anger
Duration:00:04:45
Chapter 3: The STOP! -1-2-3 Model
Duration:00:19:47
Chapter 4: Understand Who You are
Duration:00:13:13
Chapter 5: Understand What You Want
Duration:00:09:51
Chapter 6: Understand Your Context
Duration:00:09:04
Chapter 7: Understand With Whom You Interact
Duration:00:08:31
Chapter 8: Understand Your Active Conflicts and Related Incidents
Duration:00:10:55
Chapter 9: Understand Why You are Angry and What You Can do About it
Duration:00:01:37
Chapter 10: Case Study: Cassie’s Anger
Duration:00:24:38
Conclusions
Duration:00:02:13
About the Author
Duration:00:00:47
Notes
Duration:00:01:28
Resources
Duration:00:03:45
Ending Credits
Duration:00:00:03