Anger Management Workbook for Adults
Dr. Alexis R. Monroe
This audiobook is narrated by a digital voice.
If you’ve ever said or done something in anger that you later regretted... you’re not alone.
Anger Management Workbook for Adults is a gentle, practical guide that helps you stop reacting and start healing. Written by psychologist and anger recovery expert Dr. Alexis R. Monroe, this audiobook blends proven CBT strategies with mindfulness practices to help you build emotional control that actually lasts.
You’ll learn how to pause before lashing out, calm your nervous system, and understand where your anger really comes from—whether it’s stress, childhood pain, or unmet needs. This is not about suppressing anger or forcing yourself to “stay calm.” It’s about building calm from the inside out.
As you listen, you’ll be guided through exercises, reflections, and daily tools to:
Each chapter builds on the last, helping you step into more grounded, present, and empowered responses to life’s challenges. Whether you're struggling in your relationships, overwhelmed by stress, or simply want to feel more in control, this audiobook offers real tools for real change.
You can change your relationship with anger. And it starts right here.
Duration - 5h 31m.
Author - Dr. Alexis R. Monroe.
Narrator - Digital Voice Marcus G.
Published Date - Friday, 03 January 2025.
Copyright - © 2025 Benjamin Bautista ©.
Location:
United States
Networks:
Dr. Alexis R. Monroe
Digital Voice Marcus G
Benjamin Bautista
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. If you’ve ever said or done something in anger that you later regretted... you’re not alone. Anger Management Workbook for Adults is a gentle, practical guide that helps you stop reacting and start healing. Written by psychologist and anger recovery expert Dr. Alexis R. Monroe, this audiobook blends proven CBT strategies with mindfulness practices to help you build emotional control that actually lasts. You’ll learn how to pause before lashing out, calm your nervous system, and understand where your anger really comes from—whether it’s stress, childhood pain, or unmet needs. This is not about suppressing anger or forcing yourself to “stay calm.” It’s about building calm from the inside out. As you listen, you’ll be guided through exercises, reflections, and daily tools to: Each chapter builds on the last, helping you step into more grounded, present, and empowered responses to life’s challenges. Whether you're struggling in your relationships, overwhelmed by stress, or simply want to feel more in control, this audiobook offers real tools for real change. You can change your relationship with anger. And it starts right here. Duration - 5h 31m. Author - Dr. Alexis R. Monroe. Narrator - Digital Voice Marcus G. Published Date - Friday, 03 January 2025. Copyright - © 2025 Benjamin Bautista ©.
Language:
English
Opening Credits
Duración:00:00:18
Introduction
Duración:00:04:12
The Nature of Anger as Misunderstood Energy
Duración:00:04:56
Why Anger Management for Adults Matters in Modern Life
Duración:00:05:46
A Mindful Workbook Approach: Balancing CBT with Compassion
Duración:00:06:46
How to Use This Book as a Daily Practice for Emotional Healing
Duración:00:06:07
Chapter 1: Recognizing the Fire Within
Duración:00:00:05
What Is Anger? Understanding the Emotional, Physical, and Mental Layers
Duración:00:04:36
Signs of Unmanaged Adult Anger
Duración:00:05:46
The Cost of Unchecked Outbursts—On Your Health, Relationships, and Career
Duración:00:06:58
Guided Reflection: When Was the Last Time Your Anger Spoke Louder Than Your Intention?
Duración:00:05:08
Chapter 2: Understanding the Roots of Your Anger
Duración:00:00:05
Anger as a Response to Unmet Needs, Injustice, and Inner Pain
Duración:00:05:44
The Five Hidden Causes: Trauma, Stress, Fear, Frustration, and Shame
Duración:00:07:34
Deep Listening to the Child Within
Duración:00:05:24
Mindfulness Exercise: “Hello, My Anger—I See You.”
Duración:00:05:42
Chapter 3: The Science of Emotional Control
Duración:00:00:05
How Your Brain Processes Anger: Amygdala vs. Prefrontal Cortex
Duración:00:06:12
CBT Basics: Identifying Triggers, Distortions, and Response Patterns
Duración:00:07:24
Reframing Irrational Thoughts in Real Time
Duración:00:06:56
Practice Worksheet: Rewriting Angry Thoughts with Calm Alternatives
Duración:00:04:58
Chapter 4: The Art of Pausing Before Reacting
Duración:00:00:05
Learning the Sacred Pause Through Mindful Breathing
Duración:00:05:15
The STOP Technique: Stop, Take a Breath, Observe, Proceed
Duración:00:06:54
Cultivating Stillness Before Speech or Action
Duración:00:06:06
Guided Journaling: “How Would the Calm Version of Me Respond?”
Duración:00:06:18
Chapter 5: Compassionate Communication
Duración:00:00:05
Replacing Harsh Words with Heart-Centered Truth
Duración:00:06:39
Thich Nhat Hanh’s Four Mantras for Mindful Relationships
Duración:00:07:42
How to Apologize Without Guilt and Set Boundaries Without Fear
Duración:00:06:42
Daily Practice: A Mindful Conversation Script
Duración:00:07:14
Chapter 6: Healing the Body to Calm the Mind
Duración:00:00:05
The Physical Impact of Suppressed Anger: Tension, Fatigue, and Illness
Duración:00:07:04
Movement Practices: Walking Meditation, Yoga for Release, Progressive Relaxation
Duración:00:08:14
Nutrition and Sleep Strategies to Reduce Emotional Volatility
Duración:00:08:09
Self-Care Log: What Does My Body Need to Feel Safe?
Duración:00:05:41
Chapter 7: Transforming Anger into Wisdom
Duración:00:00:05
How to See Anger as a Teacher, Not an Enemy
Duración:00:06:53
Alchemizing Rage into Clarity and Purpose
Duración:00:06:51
The Power of Acceptance and Letting Go
Duración:00:06:05
Reflective Exercise: “What Is My Anger Trying to Teach Me?”
Duración:00:05:37
Chapter 8: Daily Rituals for Lasting Calm
Duración:00:00:05
Designing a Morning Routine for Inner Peace
Duración:00:05:07
Mindful Journaling Prompts to Track Emotional Progress
Duración:00:06:37
Evening Wind-Down Rituals to Reset Your Nervous System
Duración:00:08:21
Daily Planner: 7-Day Mindful Anger Management Challenge
Duración:00:06:31
Chapter 9: Managing Anger in Relationships and Work
Duración:00:00:06
Navigating Conflict Without Escalation
Duración:00:05:12
Emotional Boundaries and Assertiveness in Love and Leadership
Duración:00:05:13
What to Do When Others Are Angry: Becoming the Calm Anchor
Duración:00:04:35
CBT Worksheet: Role-Play Scripts for Difficult Conversations
Duración:00:07:15
Chapter 10: When the Past is Still Present
Duración:00:00:04
How Childhood Wounds Resurface in Adult Anger
Duración:00:05:47
Using Inner Child Work to Soothe Deep Emotional Pain
Duración:00:06:36
Guided Visualization: Embracing the Younger You with Compassion
Duración:00:05:39
Forgiveness Practices for Self and Others
Duración:00:05:47
Chapter 11: Building an Inner Sanctuary
Duración:00:00:05
Creating a Calm Space in Your Mind and Home
Duración:00:05:49
Anchoring into Presence: Bell of Mindfulness, Nature Walks, Gratitude
Duración:00:05:30
Your Sacred Toolkit: Breath, Mantra, Journaling, Movement, Silence
Duración:00:07:15
Printable Worksheet: My Personal Peace Practice Plan
Duración:00:05:48
Chapter 12: The Long Journey of Gentle Mastery
Duración:00:00:05
Accepting that emotional control is a practice, not perfection
Duración:00:05:20
Progress, Not Punishment: Celebrating Your Wins
Duración:00:05:36
Building Community and Accountability for Emotional Growth
Duración:00:06:38
Final Reflection: “I am no longer ruled by my anger—I lead with peace.”
Duración:00:04:56
Conclusion
Duración:00:00:03
The Path Forward with Peace
Duración:00:02:15
Closing Credits
Duración:00:00:29