Anger Management for Explosive Parents
Kara Rowen
This audiobook is narrated by a digital voice.
Are you tired of losing your temper—and the connection you have with your kids?
You’re not a bad parent. You’re an overwhelmed one.
Anger Management for Explosive Parents: Practical Strategies for Moms and Dads to Stay Calm, Break the Guilt Cycle, and Reconnect with Your Kids is your practical roadmap to peace, designed for real families living real chaos.
In this powerful, science-backed guide, you’ll discover how to:
Each chapter blends psychology, neuroscience, and heart—showing you not just why you lose control, but how to regain it.
You’ll learn to see anger not as your enemy, but as a signal that something inside you needs care and attention.
Whether you’re a mom, dad, or co-parent trying to stop the yelling spiral, this audiobook will help you pause, breathe, and build a calmer, more connected home—one moment at a time.
Because peace isn’t a trait you’re born with.
It’s a skill you can build.
Duration - 3h 3m.
Author - Kara Rowen.
Narrator - Digital Voice Mia G.
Published Date - Tuesday, 14 January 2025.
Copyright - © 2025 Cinzia Garcia ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Are you tired of losing your temper—and the connection you have with your kids? You’re not a bad parent. You’re an overwhelmed one. Anger Management for Explosive Parents: Practical Strategies for Moms and Dads to Stay Calm, Break the Guilt Cycle, and Reconnect with Your Kids is your practical roadmap to peace, designed for real families living real chaos. In this powerful, science-backed guide, you’ll discover how to: Each chapter blends psychology, neuroscience, and heart—showing you not just why you lose control, but how to regain it. You’ll learn to see anger not as your enemy, but as a signal that something inside you needs care and attention. Whether you’re a mom, dad, or co-parent trying to stop the yelling spiral, this audiobook will help you pause, breathe, and build a calmer, more connected home—one moment at a time. Because peace isn’t a trait you’re born with. It’s a skill you can build. Duration - 3h 3m. Author - Kara Rowen. Narrator - Digital Voice Mia G. Published Date - Tuesday, 14 January 2025. Copyright - © 2025 Cinzia Garcia ©.
Language:
English
Anger Management for Explosive Parents
Duration:00:01:50
Introduction – You’re Not a Bad Parent, You’re Just Overwhelmed
Duration:00:02:19
Part I – Understanding Your Anger
Duration:00:01:13
The Hidden Triggers of Explosive Parenting.
Duration:00:13:56
The Science of Anger: What Happens in Your Brain
Duration:00:06:27
Step 1: Recognize the Early Signals
Duration:00:00:40
Step 2: Engage the Body’s Brake System
Duration:00:00:59
Step 3: Create a 10-Second Window
Duration:00:00:42
Step 4: Reflect After the Storm
Duration:00:05:20
Breaking the Cycle of Guilt and Shame
Duration:00:06:19
Step One: Awareness Without Judgment
Duration:00:00:51
Step Two: Reframing the Inner Voice
Duration:00:01:07
Step Three: Transform Guilt into Growth
Duration:00:00:47
Step Four: Repair With Intention
Duration:00:01:05
Step Five: Build Compassion Through Connection
Duration:00:00:49
Step Six: Redefine Success
Duration:00:04:10
Part II – Regaining Control
Duration:00:01:14
Pause Before You Explode: The Power of the 10-Second Reset
Duration:00:11:26
Emotional Regulation for Busy Parents
Duration:00:11:27
From Reaction to Response
Duration:00:10:32
Part III – Healing the Relationship
Duration:00:01:14
Repair, Don’t Despair: What to Do After You Yell
Duration:00:10:47
Empathy in Action: Listening That Defuses Conflict
Duration:00:10:54
The Child’s Perspective
Duration:00:09:14
Part IV – Building a Peaceful Home
Duration:00:01:14
Routines That Prevent Chaos
Duration:00:09:15
Parenting Together Without Clashing
Duration:00:09:56
Creating a Family Calm Plan
Duration:00:10:04
Part V – Long-Term Transformation
Duration:00:01:12
Mindful Parenting: The Art of Staying Present
Duration:00:09:50
Breaking Generational Patterns
Duration:00:09:32
Your Calm Legacy
Duration:00:08:29
Conclusion – From Explosive to Empowered
Duration:00:08:16