Anger Management
Travis Holiday
Are you tired to feel guilty because of your bad reactions? Have you lost friends or destroyed relationships because of your excessive anger? Do you want to learn how to improve your self-control and master your emotions to live a better and more fulfilling life?
If you answered YES to all these questions, then this is the right book for you.
The truth is, everyone feels anger. It is a normal human emotion that motivates a person to act in response to an attack, affront, or wrongdoing. It's our body's natural defense mechanism that gives us the tools to fight back, speak out, and stand up against injustice. Overcoming anger is easier if you are able to overcome the barriers that your other emotions may be creating for you too.
When you handle anger in a firm and respectful way, with a tone of good nature, relationships grow, maturity gains ground, and stability reigns. Being stubborn, domineering, brash, and nasty doesn’t constitute assertiveness; those adjectives are measures of outward aggression. They reject positive energy at work, they are not expressions of love at home, and they will only do harm.
This guide contains information of great value such as:
anger disorderHow to communicateManagingfor kidsintimate relationshipmaintenance plan…and much more!
So what are you waiting for? Download this audiobook now to stop being angry and become a master of self-control today!
Duration - 3h 9m.
Author - Travis Holiday.
Narrator - Rory Young.
Published Date - Sunday, 22 January 2023.
Copyright - © 2019 Travis Holiday ©.
Location:
United States
Description:
Are you tired to feel guilty because of your bad reactions? Have you lost friends or destroyed relationships because of your excessive anger? Do you want to learn how to improve your self-control and master your emotions to live a better and more fulfilling life? If you answered YES to all these questions, then this is the right book for you. The truth is, everyone feels anger. It is a normal human emotion that motivates a person to act in response to an attack, affront, or wrongdoing. It's our body's natural defense mechanism that gives us the tools to fight back, speak out, and stand up against injustice. Overcoming anger is easier if you are able to overcome the barriers that your other emotions may be creating for you too. When you handle anger in a firm and respectful way, with a tone of good nature, relationships grow, maturity gains ground, and stability reigns. Being stubborn, domineering, brash, and nasty doesn’t constitute assertiveness; those adjectives are measures of outward aggression. They reject positive energy at work, they are not expressions of love at home, and they will only do harm. This guide contains information of great value such as: anger disorderHow to communicateManagingfor kidsintimate relationshipmaintenance plan…and much more! So what are you waiting for? Download this audiobook now to stop being angry and become a master of self-control today! Duration - 3h 9m. Author - Travis Holiday. Narrator - Rory Young. Published Date - Sunday, 22 January 2023. Copyright - © 2019 Travis Holiday ©.
Language:
English
Opening Credits
Duración:00:00:20
Introduction
Duración:00:02:39
Chapter 1: understanding anger
Duración:00:10:51
Chapter 2: signs you may have an anger disorder
Duración:00:07:33
Chapter 3: understanding anger management
Duración:00:16:09
Chapter 4: identifying triggers
Duración:00:07:29
Chapter 5: expressing anger healthily and appropriately
Duración:00:04:57
Chapter 6: understand your anger and health
Duración:00:07:27
Chapter 7: how to communicate when you're angry
Duración:00:06:03
Chapter 8: managing anger at work
Duración:00:10:30
Chapter 9: motivations for anger
Duración:00:05:42
Chapter 10: cbt therapy for anger management
Duración:00:08:35
Chapter 11: the holistic approach to anger management
Duración:00:21:11
Chapter 12: follow these steps to take control of your anger without drugs
Duración:00:14:33
Chapter 13: control your anger with anger counseling
Duración:00:13:14
Chapter 14: building a strong support system
Duración:00:15:18
Chapter 15: anger management for kids
Duración:00:10:57
Chapter 16: anger management techniques
Duración:00:12:15
Chapter 17: managing anger in an intimate relationship
Duración:00:04:04
Chapter 18: anger management maintenance plan
Duración:00:07:15
Conclusion
Duración:00:02:20
Ending Credits
Duración:00:00:29