Anxiety Reset Blueprint
Emma Grace Hayes
This audiobook is narrated by a digital voice.
Do racing thoughts, sleepless nights, and constant overwhelm control your life?
You’re not broken—you’re caught in a nervous system stuck on overdrive. The Anxiety Reset Blueprint is your clear, science-backed guide to break free and finally reclaim your peace.
Designed for busy professionals, caregivers, and everyday people who give endlessly to others but rarely themselves, this book skips the fluff and delivers practical, proven resets you can use immediately.
Inside, you’ll discover:
✔️ Chapter 1 – Why anxiety isn’t “just in your head” but a survival system gone haywire—and how to stop blaming yourself.
✔️ Chapter 4 – How to turn sleep into your body’s most natural and powerful anxiety cure.
✔️ Chapter 6 – Why movement acts like medicine for your mind and how even five minutes can reset spirals.
✔️ Chapter 7 – How to escape digital overload with simple boundaries that quiet your brain without ditching your phone.
✔️ Chapter 12 – Resilience rituals to bounce back faster, stay grounded longer, and anxiety-proof your future.
With step-by-step strategies and easy daily habits, you’ll learn how to:
Whether you’re struggling with burnout, overthinking, or endless “what-ifs,” this blueprint gives you the tools to reset—not someday, but today.
It’s time to stop surviving and start living.
Your calm, confident future begins here.
Duration - 1h 50m.
Author - Emma Grace Hayes.
Narrator - Digital Voice Madison G.
Published Date - Sunday, 12 January 2025.
Copyright - © 2025 Anzalone Marco ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Do racing thoughts, sleepless nights, and constant overwhelm control your life? You’re not broken—you’re caught in a nervous system stuck on overdrive. The Anxiety Reset Blueprint is your clear, science-backed guide to break free and finally reclaim your peace. Designed for busy professionals, caregivers, and everyday people who give endlessly to others but rarely themselves, this book skips the fluff and delivers practical, proven resets you can use immediately. Inside, you’ll discover: ✔️ Chapter 1 – Why anxiety isn’t “just in your head” but a survival system gone haywire—and how to stop blaming yourself. ✔️ Chapter 4 – How to turn sleep into your body’s most natural and powerful anxiety cure. ✔️ Chapter 6 – Why movement acts like medicine for your mind and how even five minutes can reset spirals. ✔️ Chapter 7 – How to escape digital overload with simple boundaries that quiet your brain without ditching your phone. ✔️ Chapter 12 – Resilience rituals to bounce back faster, stay grounded longer, and anxiety-proof your future. With step-by-step strategies and easy daily habits, you’ll learn how to: Whether you’re struggling with burnout, overthinking, or endless “what-ifs,” this blueprint gives you the tools to reset—not someday, but today. It’s time to stop surviving and start living. Your calm, confident future begins here. Duration - 1h 50m. Author - Emma Grace Hayes. Narrator - Digital Voice Madison G. Published Date - Sunday, 12 January 2025. Copyright - © 2025 Anzalone Marco ©.
Language:
English
Title Page
Duración:00:00:14
Contents
Duración:00:01:21
Copyright
Duración:00:02:09
Introduction
Duración:00:05:09
1. Anxiety Isn’t Just “In Your Head” — Understanding the Science of Stress
Duración:00:07:05
2. Breaking the Cycle of Overthinking: Why Your Brain Loves Loops
Duración:00:07:52
3. Your Nervous System Reset: Calming the Body to Calm the Mind
Duración:00:05:50
4. Sleep: The Secret Weapon Against Anxiety
Duración:00:06:32
5. Food, Mood, and Anxiety: What You Eat Shapes How You Feel
Duración:00:05:57
6. Move Your Body, Calm Your Mind: Exercise as Nature’s Anti-Anxiety Medicine
Duración:00:06:10
7. Digital Detox: Escaping the Anxiety Trap of Screens
Duración:00:05:42
8. Mindfulness and Meditation: Training Your Brain to Chill
Duración:00:05:30
9. The Power of Routine: Building Daily Habits That Calm Anxiety
Duración:00:06:00
10. The Social Reset: Relationships That Heal vs. Relationships That Hurt
Duración:00:06:39
11. Work, Burnout, and Boundaries: Redefining Success Without Losing Yourself
Duración:00:15:58
12. Resilience and Recovery: Building an Anxiety-Proof Life
Duración:00:09:27
13. The Future You: Maintaining Your Anxiety Reset for the Long Haul
Duración:00:07:38
Afterword
Duración:00:05:10