Anxiety? The Essential Self Help Guide For Women!
K.K.
Anxiety? The Essential Self Help Guide For Women!
The Self Help Guide To Overcome Anxiety, Fear, Phobias, Panic Attacks For Mental Health And Happiness! BONUS: Relaxation Music!
causes of anxietyanxiety, phobias and panic attacksessential guideIf this is the case - THIS - is the right audiobook for you! With the help of this guide you will be able to overcome anxiety and fear! With the help of easy to understand information and practical self help tips you will be able to get help and feel better and be happy!
This step-by-step guide is based on latest insights and studies, refers to psychotherapy and practical knowledge!
Do you have a feeling about the dimension of this problem (source: www.nami.org/mhstats)
mental illnessMajor Depressive EpisodeAnxiety Disorders:twice as likely Millions of women suffer from anxiety! - More than double the amount compared to depression!
But the good message is:
It is possible to change this individually!
With the help of this practical guide you will be able to increase your overall mood, happiness and wellbeing! Try it out!
Buy this essential guide now and change your life! Its worth it! :)
Duration - 8h 38m.
Author - K.K..
Narrator - K.K..
Published Date - Sunday, 22 January 2023.
Copyright - © 2022 K.K. ©.
Location:
United States
Description:
Anxiety? The Essential Self Help Guide For Women! The Self Help Guide To Overcome Anxiety, Fear, Phobias, Panic Attacks For Mental Health And Happiness! BONUS: Relaxation Music! causes of anxietyanxiety, phobias and panic attacksessential guideIf this is the case - THIS - is the right audiobook for you! With the help of this guide you will be able to overcome anxiety and fear! With the help of easy to understand information and practical self help tips you will be able to get help and feel better and be happy! This step-by-step guide is based on latest insights and studies, refers to psychotherapy and practical knowledge! Do you have a feeling about the dimension of this problem (source: www.nami.org/mhstats) mental illnessMajor Depressive EpisodeAnxiety Disorders:twice as likely Millions of women suffer from anxiety! - More than double the amount compared to depression! But the good message is: It is possible to change this individually! With the help of this practical guide you will be able to increase your overall mood, happiness and wellbeing! Try it out! Buy this essential guide now and change your life! Its worth it! :) Duration - 8h 38m. Author - K.K.. Narrator - K.K.. Published Date - Sunday, 22 January 2023. Copyright - © 2022 K.K. ©.
Language:
English
Opening Credits
Duración:00:00:27
1 What Are Anxiety Disorders?
Duración:00:03:03
2 Identifying Anxiety Disorders
Duración:00:00:44
3 Treating Anxiety Disorders
Duración:00:00:46
4 What You Can Do Yourself
Duración:00:01:33
5 Anxiety Disorders Briefly Explained
Duración:00:03:31
6 How To Break The Vicious Circle!
Duración:00:02:20
7 What Are Phobias?
Duración:00:02:02
8 Generalized Anxiety
Duración:00:00:56
9 Physical Causes Of Anxiety
Duración:00:02:07
10 Medication As A Cause Of Anxiety
Duración:00:02:07
11 Anxiety Disorder Therapy As A Way Out!
Duración:00:02:19
12 Heart Disease As A Trigger For Anxiety!
Duración:00:02:56
13 Hyperventilation Sydrom Consequence And Cause Of Anxiety!
Duración:00:02:01
14 Diagnosis And Therapy!
Duración:00:01:18
15 Hyperthyroidism Anxiety And Hormonal Imbalance!
Duración:00:01:04
16 Crisis And States Of Shock + Anaphylactic Shock!
Duración:00:01:50
17 Alcoholism And Anxiety
Duración:00:01:08
18 Caffeine And Nicotine
Duración:00:00:30
19 Drug Abuse And Anxiety
Duración:00:01:08
20 Which Medications Can Cause Anxiety
Duración:00:02:24
21 How Do Anxiety Disorders Manifest Themselves?
Duración:00:02:35
22 The Differences Between Phobias Explained
Duración:00:06:36
23 Generalized Anxiety Disorder - What Is It Exactly?
Duración:00:02:39
24 Diagnosing Anxiety Disorders
Duración:00:00:52
25 Therapy Options For Anxiety Disorders!
Duración:00:05:50
26 Combining Therapy And Self help Is Possible!
Duración:00:02:54
27 Self Help Ideas!
Duración:00:02:44
28 Five Practical Tips To Counter Anxiety!
Duración:00:07:17
29 Anxiety For Women
Duración:00:06:01
BONUS: Relaxation Music - Sounds of Neptune
Duración:01:01:06
BONUS: Relaxation Music - Intuition
Duración:01:00:03
BONUS: Monks Chanting
Duración:00:53:35
BONUS: Ambient Loop (1 hour)
Duración:01:00:01
BONUS: Solfeggio 174 HZ + Sound Of Water (30 Minutes)
Duración:00:29:59
BONUS: Sound Of Rain
Duración:00:59:42
BONUS: Sounds Of The Shore
Duración:01:00:00
BONUS: Thetha Binaural Beats 1 h
Duración:01:00:01
Ending Credits
Duración:00:00:29