Anxiety to Ahh-mazing in 60 Days
Dr Harry Somaraju
In a world where stress, fear and anxiety run rampant, Dr. Harry Somaraju offers a refreshing perspective in his award-winning book "Anxiety to Ahh-mazing in 60 Days". He delves deep into the root causes of these modern plagues, examining them with a...
Location:
United States
Description:
In a world where stress, fear and anxiety run rampant, Dr. Harry Somaraju offers a refreshing perspective in his award-winning book "Anxiety to Ahh-mazing in 60 Days". He delves deep into the root causes of these modern plagues, examining them with a critical eye. But Dr. Somaraju doesn't stop there. Instead, he guides you on a practical journey, one step at a time, showing you how to conquer these overwhelming emotions and construct a fulfilling and blissful life. Dr. Somaraju's ability to bridge the scientific with the accessible sets his book apart from similar reads. Drawing inspiration from ancient traditions such as Buddhism and Stoicism, he crafts practical solutions that anyone can grasp and apply. His approach is nothing short of transformative. "Anxiety to Ahh-mazing in 60 Days" is more than just a book; it's a roadmap for a life transformation within a mere 60 days. If you're ready to unlock meaningful joy from within and embark on the journey toward a balanced , peaceful life, this book is a must-read. "Anxiety to Ahh-mazing in 60 Days" has just won the Literary Titan's Gold Book Award. Duration - 9h 41m. Author - Dr Harry Somaraju. Narrator - Jason Kennedy-Davidson. Published Date - Friday, 03 January 2025. Copyright - © 2024 Harry Somaraju ©.
Language:
English
Opening Credits
Duration:00:00:19
Dedication
Duration:00:00:16
A Quick Word Before We Start
Duration:00:01:12
Chapter 1 Part 1 Why I Wrote This Book and How to Use It
Duration:00:20:07
Chapter 1 Part 2 Don't Just Discover the What and Why, Discover the How
Duration:00:08:43
Chapter 2 Part 1 Afflictive Emotions
Duration:00:10:10
Chapter 2 Part 2 Anger
Duration:00:10:40
Chapter 2 Part 3 Anxiety and Fear
Duration:00:05:55
Chapter 2 Part 4 Stress
Duration:00:07:48
Chapter 2 Part 5 Draining Emotions
Duration:00:02:26
Chapter 2 Part 6 Dealing with Distressing Emotions
Duration:00:09:30
Chapter 2 Part 7 Takeaways
Duration:00:01:01
Chapter 3 Part 1 Stoicism
Duration:00:03:29
Chapter 3 Part 2 Stoicism is Not Being Emotionless
Duration:00:05:53
Chapter 3 Part 3 Stoic Exercises
Duration:00:00:17
Chapter 3 Part 4 Negative Visualization
Duration:00:07:59
Chapter 3 Part 5 Choices and Goals
Duration:00:11:51
Chapter 3 Part 6 Meditation
Duration:00:02:18
Chapter 3 Part 7 Journaling
Duration:00:05:28
Chapter 3 Part 8 Takeaways
Duration:00:01:03
Chapter 4 Part 1 The Character Ethic
Duration:00:05:41
Chapter 4 Part 2 Habit One: Be Proactive
Duration:00:07:00
Chapter 4 Part 3 Habit Two: Begin with the End in Mind
Duration:00:05:17
Chapter 4 Part 4 Habit Three: Put First Things First
Duration:00:07:51
Chapter 4 Part 5 Habit Seven: Sharpening the Saw
Duration:00:02:06
Chapter 4 Part 6 Takeaways
Duration:00:01:01
Chapter 5 Part 1 Buddhist Philosophy
Duration:00:02:18
Chapter 5 Part 2 The Four Noble Truths
Duration:00:02:27
Chapter 5 Part 3 The First Noble Truth
Duration:00:03:25
Chapter 5 Part 4 The Second Noble Truth
Duration:00:02:13
Chapter 5 Part 5 Desire and Aversion
Duration:00:01:27
Chapter 5 Part 6 Impermanence (Anicca)
Duration:00:11:21
Chapter 5 Part 7 Non-Self (Anatta)
Duration:00:06:31
Chapter 5 Part 8 The Third Noble Truth
Duration:00:00:42
Chapter 5 Part 9 The Noble Eight-fold Path
Duration:00:03:33
Chapter 5 Part 10 A Good Life
Duration:00:07:17
Chapter 5 Part 11 Right Vision
Duration:00:03:40
Chapter 5 Part 12 Right Intention
Duration:00:16:53
Chapter 5 Part 13 Right Speech
Duration:00:11:00
Chapter 5 Part 14 Right Action
Duration:00:10:56
Chapter 5 Part 15 Right Livelihood
Duration:00:05:14
Chapter 5 Part 16 Right Effort
Duration:00:02:03
Chapter 5 Part 17 Meditation
Duration:00:03:36
Chapter 5 Part 18 Concentration or Serenity Meditation
Duration:00:06:06
Chapter 5 Part 19 Insight (Vipassana) Meditation
Duration:00:08:27
Chapter 5 Part 20 Takeaways
Duration:00:01:07
Chapter 6 Part 1 Mindfulness in Buddhism
Duration:00:07:22
Chapter 6 Part 2 Why Should We Be Mindful?
Duration:00:04:13
Chapter 6 Part 3 Being in the Present
Duration:00:02:40
Chapter 6 Part 4 Bare Attention and Meta-attention
Duration:00:04:42
Chapter 6 Part 5 Ethical Care and Clear Comprehension
Duration:00:03:17
Chapter 6 Part 6 Takeaways
Duration:00:01:05
Chapter 7 Part 1 Mindfulness in Modern Science
Duration:00:02:50
Chapter 7 Part 2 Evolution of Mindfulness
Duration:00:01:46
Chapter 7 Part 3 Attention
Duration:00:06:01
Chapter 7 Part 4 Acceptance
Duration:00:05:07
Chapter 7 Part 5 Non-judging
Duration:00:01:44
Chapter 7 Part 6 Mind-wandering
Duration:00:04:26
Chapter 7 Part 7 Takeaways
Duration:00:00:52
Chapter 8 Part 1 Heart Rate Variability and Cardiac Coherence
Duration:00:02:35
Chapter 8 Part 2 Heart Rate Variability
Duration:00:14:05
Chapter 8 Part 3 Cardiac Coherence
Duration:00:05:56
Chapter 8 Part 4 The Heart-Brain Communication
Duration:00:10:45
Chapter 8 Part 5 Entrainment
Duration:00:05:37
Chapter 8 Part 6 The Intuitive Heart
Duration:00:07:39
Chapter 8 Part 7 Summary
Duration:00:01:39
Chapter 8 Part 8 Takeaways
Duration:00:01:23
Chapter 9 Part 1 Positive Neuroplasticity and Letting Go of the Illusion of Self
Duration:00:12:59
Chapter 9 Part 2 Using What the Brain Does to Change What the Brain Does
Duration:00:03:39
Chapter 9 Part 3 Building New Habits
Duration:00:02:04
Chapter 9 Part 4 The HEAL Protocol
Duration:00:09:34
Chapter 9 Part 5 Creating Reminders, Rules and Rituals
Duration:00:00:43
Chapter 9 Part 6 Conthusiasm
Duration:00:05:27
Chapter 9 Part 7 Summary
Duration:00:00:51
Chapter 9 Part 8 Takeaways
Duration:00:01:08
Chapter 10 Part 1 From Theory to Practice
Duration:00:03:01
Chapter 10 Part 2 Embrace the Simplicity of Happiness
Duration:00:03:36
Chapter 10 Part 3 The First Step: Identifying Your Values
Duration:00:05:31
Chapter 10 Part 4 The Second Step: Consolidating Your Values
Duration:00:01:29
Chapter 10 Part 5 The Third Step: Anchoring Values
Duration:00:00:30
Chapter 10 Part 6 Meditation
Duration:00:05:54
Chapter 10 Part 7 Contemplation of the Body
Duration:00:03:20
Chapter 10 Part 8 Contemplation of the Feelings
Duration:00:03:03
Chapter 10 Part 9 Contemplation of the Mind
Duration:00:03:20
Chapter 10 Part 10 Contemplation of the Mind Objects
Duration:00:04:18
Chapter 10 Part 11 Loving-Kindness Meditation
Duration:00:05:04
Chapter 10 Part 12 Heart Rate Variability Biofeedback (HRVB)
Duration:00:02:43
Chapter 10 Part 13 Positive Emotions
Duration:00:04:00
Chapter 10 Part 14 Resonance Breathing
Duration:00:07:03
Chapter 10 Part 15 The Fourth Step: Living the Values
Duration:00:02:47
Chapter 10 Part 16 Physical Exercise
Duration:00:04:41
Chapter 10 Part 17 Summary
Duration:00:00:59
Chapter 10 Part 18 Takeaways
Duration:00:01:16
Chapter 11 Part 1 Holistic Approach to Sustainable Happiness in 60 days (HASH60)
Duration:00:05:18
Chapter 11 Part 2 Step 1: Identifying Your Values
Duration:00:03:05
Chapter 11 Part 3 Step 2: Consolidating the Core Values
Duration:00:02:46
Chapter 11 Part 4 Step 3: Anchoring Your Values
Duration:00:02:49
Chapter 11 Part 5 Heart-Centred Mindfulness Meditation (HC-MM) Part 1
Duration:00:02:38
Chapter 11 Part 6 The Practice: Heart Rate Variability Biofeedback (HRVB)
Duration:00:05:44
Chapter 11 Part 7 Heart-Centred Mindfulness Meditation (HC-MM) Part 2
Duration:00:08:17
Chapter 11 Part 8 Cultivating Patience
Duration:00:02:15
Chapter 11 Part 9 HASH60: Days 1-15
Duration:00:05:36
Chapter 11 Part 10 Cultivating Kindness
Duration:00:02:33
Chapter 11 Part 11 HASH60: Days 16-30
Duration:00:08:20
Chapter 11 Part 12 Cultivating Contentment
Duration:00:02:33
Chapter 11 Part 13 HASHd: Days 31-45
Duration:00:06:36
Chapter 11 Part 14 Cultivating Acceptance
Duration:00:02:39
Chapter 11 Part 15 HASH60: Days 46-60
Duration:00:07:18
Chapter 11 Part 16 Cultivating Acceptance (continued)
Duration:00:08:08
Chapter 11 Part 17 Step 4: Living the Core Values
Duration:00:15:47
Chapter 11 Part 18 Dealing with In-the-moment Stress
Duration:00:01:59
Chapter 11 Part 19 The Last Step: Physical Exercise
Duration:00:03:22
Chapter 11 Part 20 A Few Last Words
Duration:00:04:06
Chapter 11 Part 21 Practice, Practice, Practice
Duration:00:03:11
Appendix A - The Concept of Self in Hinduism
Duration:00:04:22
Appendix B - Third Wave Therapies
Duration:00:02:15
Appendix C - Neuroscientific Findings Related to Mindfulness/Meditation
Duration:00:08:03
Appendix D - Neuroscientic Findings Associated with HRVB
Duration:00:06:16
Appendix E - List of 50 core values
Duration:00:03:03
About the Author
Duration:00:01:33
Ending Credits
Duration:00:00:37