Anxiety to Ahh-mazing in 60 Days
Dr Harry Somaraju
In a world where stress, fear and anxiety run rampant, Dr. Harry Somaraju offers a refreshing perspective in his award-winning book "Anxiety to Ahh-mazing in 60 Days". He delves deep into the root causes of these modern plagues, examining them with a...
Location:
United States
Description:
In a world where stress, fear and anxiety run rampant, Dr. Harry Somaraju offers a refreshing perspective in his award-winning book "Anxiety to Ahh-mazing in 60 Days". He delves deep into the root causes of these modern plagues, examining them with a critical eye. But Dr. Somaraju doesn't stop there. Instead, he guides you on a practical journey, one step at a time, showing you how to conquer these overwhelming emotions and construct a fulfilling and blissful life. Dr. Somaraju's ability to bridge the scientific with the accessible sets his book apart from similar reads. Drawing inspiration from ancient traditions such as Buddhism and Stoicism, he crafts practical solutions that anyone can grasp and apply. His approach is nothing short of transformative. "Anxiety to Ahh-mazing in 60 Days" is more than just a book; it's a roadmap for a life transformation within a mere 60 days. If you're ready to unlock meaningful joy from within and embark on the journey toward a balanced , peaceful life, this book is a must-read. "Anxiety to Ahh-mazing in 60 Days" has just won the Literary Titan's Gold Book Award. Duration - 9h 41m. Author - Dr Harry Somaraju. Narrator - Jason Kennedy-Davidson. Published Date - Friday, 03 January 2025. Copyright - © 2024 Harry Somaraju ©.
Language:
English
Opening Credits
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Dedication
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A Quick Word Before We Start
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Chapter 1 Part 1 Why I Wrote This Book and How to Use It
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Chapter 1 Part 2 Don't Just Discover the What and Why, Discover the How
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Chapter 2 Part 1 Afflictive Emotions
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Chapter 2 Part 2 Anger
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Chapter 2 Part 3 Anxiety and Fear
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Chapter 2 Part 4 Stress
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Chapter 2 Part 5 Draining Emotions
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Chapter 2 Part 6 Dealing with Distressing Emotions
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Chapter 2 Part 7 Takeaways
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Chapter 3 Part 1 Stoicism
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Chapter 3 Part 2 Stoicism is Not Being Emotionless
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Chapter 3 Part 3 Stoic Exercises
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Chapter 3 Part 4 Negative Visualization
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Chapter 3 Part 5 Choices and Goals
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Chapter 3 Part 6 Meditation
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Chapter 3 Part 7 Journaling
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Chapter 3 Part 8 Takeaways
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Chapter 4 Part 1 The Character Ethic
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Chapter 4 Part 2 Habit One: Be Proactive
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Chapter 4 Part 3 Habit Two: Begin with the End in Mind
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Chapter 4 Part 4 Habit Three: Put First Things First
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Chapter 4 Part 5 Habit Seven: Sharpening the Saw
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Chapter 4 Part 6 Takeaways
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Chapter 5 Part 1 Buddhist Philosophy
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Chapter 5 Part 2 The Four Noble Truths
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Chapter 5 Part 3 The First Noble Truth
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Chapter 5 Part 4 The Second Noble Truth
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Chapter 5 Part 5 Desire and Aversion
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Chapter 5 Part 6 Impermanence (Anicca)
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Chapter 5 Part 7 Non-Self (Anatta)
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Chapter 5 Part 8 The Third Noble Truth
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Chapter 5 Part 9 The Noble Eight-fold Path
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Chapter 5 Part 10 A Good Life
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Chapter 5 Part 11 Right Vision
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Chapter 5 Part 12 Right Intention
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Chapter 5 Part 13 Right Speech
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Chapter 5 Part 14 Right Action
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Chapter 5 Part 15 Right Livelihood
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Chapter 5 Part 16 Right Effort
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Chapter 5 Part 17 Meditation
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Chapter 5 Part 18 Concentration or Serenity Meditation
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Chapter 5 Part 19 Insight (Vipassana) Meditation
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Chapter 5 Part 20 Takeaways
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Chapter 6 Part 1 Mindfulness in Buddhism
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Chapter 6 Part 2 Why Should We Be Mindful?
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Chapter 6 Part 3 Being in the Present
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Chapter 6 Part 4 Bare Attention and Meta-attention
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Chapter 6 Part 5 Ethical Care and Clear Comprehension
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Chapter 6 Part 6 Takeaways
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Chapter 7 Part 1 Mindfulness in Modern Science
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Chapter 7 Part 2 Evolution of Mindfulness
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Chapter 7 Part 3 Attention
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Chapter 7 Part 4 Acceptance
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Chapter 7 Part 5 Non-judging
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Chapter 7 Part 6 Mind-wandering
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Chapter 7 Part 7 Takeaways
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Chapter 8 Part 1 Heart Rate Variability and Cardiac Coherence
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Chapter 8 Part 2 Heart Rate Variability
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Chapter 8 Part 3 Cardiac Coherence
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Chapter 8 Part 4 The Heart-Brain Communication
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Chapter 8 Part 5 Entrainment
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Chapter 8 Part 6 The Intuitive Heart
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Chapter 8 Part 7 Summary
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Chapter 8 Part 8 Takeaways
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Chapter 9 Part 1 Positive Neuroplasticity and Letting Go of the Illusion of Self
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Chapter 9 Part 2 Using What the Brain Does to Change What the Brain Does
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Chapter 9 Part 3 Building New Habits
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Chapter 9 Part 4 The HEAL Protocol
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Chapter 9 Part 5 Creating Reminders, Rules and Rituals
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Chapter 9 Part 6 Conthusiasm
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Chapter 9 Part 7 Summary
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Chapter 9 Part 8 Takeaways
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Chapter 10 Part 1 From Theory to Practice
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Chapter 10 Part 2 Embrace the Simplicity of Happiness
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Chapter 10 Part 3 The First Step: Identifying Your Values
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Chapter 10 Part 4 The Second Step: Consolidating Your Values
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Chapter 10 Part 5 The Third Step: Anchoring Values
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Chapter 10 Part 6 Meditation
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Chapter 10 Part 7 Contemplation of the Body
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Chapter 10 Part 8 Contemplation of the Feelings
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Chapter 10 Part 9 Contemplation of the Mind
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Chapter 10 Part 10 Contemplation of the Mind Objects
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Chapter 10 Part 11 Loving-Kindness Meditation
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Chapter 10 Part 12 Heart Rate Variability Biofeedback (HRVB)
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Chapter 10 Part 13 Positive Emotions
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Chapter 10 Part 14 Resonance Breathing
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Chapter 10 Part 15 The Fourth Step: Living the Values
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Chapter 10 Part 16 Physical Exercise
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Chapter 10 Part 17 Summary
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Chapter 10 Part 18 Takeaways
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Chapter 11 Part 1 Holistic Approach to Sustainable Happiness in 60 days (HASH60)
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Chapter 11 Part 2 Step 1: Identifying Your Values
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Chapter 11 Part 3 Step 2: Consolidating the Core Values
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Chapter 11 Part 4 Step 3: Anchoring Your Values
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Chapter 11 Part 5 Heart-Centred Mindfulness Meditation (HC-MM) Part 1
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Chapter 11 Part 6 The Practice: Heart Rate Variability Biofeedback (HRVB)
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Chapter 11 Part 7 Heart-Centred Mindfulness Meditation (HC-MM) Part 2
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Chapter 11 Part 8 Cultivating Patience
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Chapter 11 Part 9 HASH60: Days 1-15
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Chapter 11 Part 10 Cultivating Kindness
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Chapter 11 Part 11 HASH60: Days 16-30
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Chapter 11 Part 12 Cultivating Contentment
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Chapter 11 Part 13 HASHd: Days 31-45
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Chapter 11 Part 14 Cultivating Acceptance
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Chapter 11 Part 15 HASH60: Days 46-60
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Chapter 11 Part 16 Cultivating Acceptance (continued)
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Chapter 11 Part 17 Step 4: Living the Core Values
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Chapter 11 Part 18 Dealing with In-the-moment Stress
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Chapter 11 Part 19 The Last Step: Physical Exercise
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Chapter 11 Part 20 A Few Last Words
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Chapter 11 Part 21 Practice, Practice, Practice
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Appendix A - The Concept of Self in Hinduism
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Appendix B - Third Wave Therapies
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Appendix C - Neuroscientific Findings Related to Mindfulness/Meditation
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Appendix D - Neuroscientic Findings Associated with HRVB
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Appendix E - List of 50 core values
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About the Author
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Ending Credits
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