
Anxious Attachment Recovery
Susan Collins
Does the fear of abandonment haunt you, even in the happiest moments? Have you tried to change, but the grip of anxiety and insecurity holds you back?
Are you tired of feeling insecure, always needing reassurance, yet never quite believing it?
Do you find yourself constantly anxious about your relationships?
I know that pain, the silent battles waged within the walls of the mind, the echoes of doubt drowning out every whisper of assurance. I’ve been there. You are not alone, and I understand the silent storm that rages within you.
But first a warning:
This book is not a quick fix for those looking for instant solutions without effort. If you want a magical remedy that requires no work, this is not the book for you. Real, lasting change comes from being honest with yourself and committing to personal growth over time. If you’re ready to put in the effort, this book will guide you to a secure and confident self.
Here's a little sneak preview of what you’ll get:
- Five Crucial Questions Before Reconciling
- How Does An Anxious Attachment Style Develop?
- 10 Signs You May Have An Anxious Attachment Style
- Why The Anxious Attachment Style Fears Intimacy and How to Fix It
- The Five Key Qualities for Greater Resilience
- Understanding Triggers
- Strategies for Separating Past from Present
- Recognizing Body Signals
- The Blindspot That Keeps You Repeating The Same Relationship Mistakes
- Building a Solid Identity and Healthy Boundaries
- Communication Strategies for the Anxious Partner
- Strategies for Personal and Relational Growth
- The Four Phases That Transform Your Attachment
- From Anxious to Secure in 10 Steps
Take the first step towards a confident and secure you. Don’t let anxiety and insecurity control your life any longer.
Duration - 5h 55m.
Author - Susan Collins.
Narrator - Samantha Novak.
Published Date - Wednesday, 31 January 2024.
Copyright - © 2024 Susan Collins ©.
Location:
United States
Description:
Does the fear of abandonment haunt you, even in the happiest moments? Have you tried to change, but the grip of anxiety and insecurity holds you back? Are you tired of feeling insecure, always needing reassurance, yet never quite believing it? Do you find yourself constantly anxious about your relationships? I know that pain, the silent battles waged within the walls of the mind, the echoes of doubt drowning out every whisper of assurance. I’ve been there. You are not alone, and I understand the silent storm that rages within you. But first a warning: This book is not a quick fix for those looking for instant solutions without effort. If you want a magical remedy that requires no work, this is not the book for you. Real, lasting change comes from being honest with yourself and committing to personal growth over time. If you’re ready to put in the effort, this book will guide you to a secure and confident self. Here's a little sneak preview of what you’ll get: - Five Crucial Questions Before Reconciling - How Does An Anxious Attachment Style Develop? - 10 Signs You May Have An Anxious Attachment Style - Why The Anxious Attachment Style Fears Intimacy and How to Fix It - The Five Key Qualities for Greater Resilience - Understanding Triggers - Strategies for Separating Past from Present - Recognizing Body Signals - The Blindspot That Keeps You Repeating The Same Relationship Mistakes - Building a Solid Identity and Healthy Boundaries - Communication Strategies for the Anxious Partner - Strategies for Personal and Relational Growth - The Four Phases That Transform Your Attachment - From Anxious to Secure in 10 Steps Take the first step towards a confident and secure you. Don’t let anxiety and insecurity control your life any longer. Duration - 5h 55m. Author - Susan Collins. Narrator - Samantha Novak. Published Date - Wednesday, 31 January 2024. Copyright - © 2024 Susan Collins ©.
Language:
English
Opening Credits
Duración:00:00:20
Introduction
Duración:00:14:33
Chapter 1: How Does An Anxious Attachment Style Develop?
Duración:00:25:23
Chapter 2: 10 Signs You May Have An Anxious Attachment Style
Duración:00:35:49
Chapter 3: Why The Anxious Attachment Style Fears Intimacy
Duración:00:27:40
Chapter 4: Understanding Triggers
Duración:00:22:22
Chapter 5: The Blindspot Repeating Relationship Mistakes
Duración:00:16:30
Chapter 6: Navigating Conflict With An Anxiously Attached Partner
Duración:00:21:14
Chapter 7: Conflict Management Strategies
Duración:00:22:24
Chapter 8: The 'Worthiness Wound'
Duración:00:25:12
Chapter 9: Self-Sabotage vs Attachment Wounding
Duración:00:27:59
Chapter 10: The Five Key Qualities for Greater Resilience
Duración:00:17:47
Chapter 11: The Four Phases That Transform Your Attachment
Duración:00:22:24
Chapter 12: Healing Strategies for Anxious Attachment
Duración:00:19:25
Chapter 13: From Anxious to Secure in 10 Steps
Duración:00:34:01
Chapter 14: 3 Signs Of Healing
Duración:00:13:30
Conclusion
Duración:00:05:29
About the Author
Duración:00:02:27
Ending Credits
Duración:00:00:31