Anxious Attachment and Codependency Recovery: Break Free from Fear, Find Emotional Healing, and Build Lasting, Fulfilling Relationships
Andy Gardner
Do you ever feel like you’re not good enough, or worry that people will leave you?
Maybe you always put others first, even if it makes you unhappy, or you’re scared to speak up because you don’t want to upset anyone. If these feelings sound familiar, this audiobook can help you find a way to feel better and have stronger, happier relationships.
Two manuscripts in one audiobook:
In part 1, you will:
Heal Your Inner ChildChange Your MindsetBuild ConfidenceImprove Your RelationshipsIn part 2, you will:
Understand CodependencyFind the Root CausesSpot the Signs and SolutionsSet Healthy Boundaries
Start your journey to a happier, stronger you today by clicking the “add to cart” button!
Duration - 7h 15m.
Author - Andy Gardner.
Narrator - Ivan Busenius.
Published Date - Tuesday, 07 January 2025.
Copyright - © 2024 Andy Gardner ©.
Location:
United States
Description:
Do you ever feel like you’re not good enough, or worry that people will leave you? Maybe you always put others first, even if it makes you unhappy, or you’re scared to speak up because you don’t want to upset anyone. If these feelings sound familiar, this audiobook can help you find a way to feel better and have stronger, happier relationships. Two manuscripts in one audiobook: In part 1, you will: Heal Your Inner ChildChange Your MindsetBuild ConfidenceImprove Your RelationshipsIn part 2, you will: Understand CodependencyFind the Root CausesSpot the Signs and SolutionsSet Healthy Boundaries Start your journey to a happier, stronger you today by clicking the “add to cart” button! Duration - 7h 15m. Author - Andy Gardner. Narrator - Ivan Busenius. Published Date - Tuesday, 07 January 2025. Copyright - © 2024 Andy Gardner ©.
Language:
English
Opening Credits
Duración:00:00:14
Opening credits Anxious Attachment Recovery
Duración:00:00:14
Introduction
Duración:00:03:13
Section 1: Understanding Anxious Attachment
Duración:00:22:25
Section 2: Abandonment Anxiety
Duración:00:24:18
Section 3: Navigating Anxiety in Relationships
Duración:00:23:48
Section 4: Self-Reflection and Healing
Duración:00:26:12
Section 5: Emotional Resilience
Duración:00:22:15
Section 6: Creating a Secure Attachment
Duración:00:25:09
Section 7: Enhancing Communication and Understanding
Duración:00:22:47
Section 8: Dealing with Setbacks in Attachment Healing
Duración:00:27:29
Section 9: A Path to Lasting Change
Duración:00:22:56
Conclusion
Duración:00:03:38
Closing credits Anxious Attachment Recovery
Duración:00:00:20
Opening credits Codependency Recovery Workbook
Duración:00:00:14
Section 1: Understanding Codependency
Duración:00:23:14
Section 2: Unpacking the Fear of Abandonment
Duración:00:21:24
Section 3: The Cost of Seeking Approval
Duración:00:21:27
Section 4: Recognizing and Rectifying Self-Neglect
Duración:00:23:09
Section 5: Boundaries and Codependency
Duración:00:23:59
Section 6: Finding Yourself: The Journey to Self-Discovery
Duración:00:20:40
Section 7: From Codependency to Interdependence
Duración:00:21:34
Section 8: Communicating to Improve Interactions with Others
Duración:00:23:23
Section 9: Surviving and Thriving: Healing the Past and Maintaining Healthy Relationships
Duración:00:25:06
Closing credits Codependency Recovery Workbook
Duración:00:00:20
Ending Credits
Duración:00:00:22