Anxious Body: Anxious Mind
Dr Shirley Barr MD
Ever wondered why your anxiety is not getting better? No doubt you’ve tried all the therapies from CBT to mindfulness but nothing is working. That’s because you haven’t fixed your brain first. This book explains how brain function problems such as hormone imbalances, toxins and nutrient deficiencies could be getting in the way of you fixing your anxiety for good. How can you work on troublesome thoughts when your brain is only firing on 50%?
Written by a doctor of over thirty years’ experience, a mental health expert, author and teacher, Professor Dr Shirley Barr MD has a wealth of expertise with which to help you nail down your anxious feelings once and for all.
This book has an abundance of information in easy-to-understand science, with practical tips and advice that you can start using straight away. It’s the perfect accompaniment to Anxiety Rx. Don’t suffer any longer when you could be doing something to blast anxiety right now, today. You can download a copy of the workbook from Amazon and other retailers to get the most out of this audiobook.
Duration - 4h 36m.
Author - Dr Shirley Barr MD.
Narrator - Charlotte Vaughan.
Published Date - Monday, 20 January 2025.
Copyright - © 2025 Dr Shirley Barr MD ©.
Location:
United States
Description:
Ever wondered why your anxiety is not getting better? No doubt you’ve tried all the therapies from CBT to mindfulness but nothing is working. That’s because you haven’t fixed your brain first. This book explains how brain function problems such as hormone imbalances, toxins and nutrient deficiencies could be getting in the way of you fixing your anxiety for good. How can you work on troublesome thoughts when your brain is only firing on 50%? Written by a doctor of over thirty years’ experience, a mental health expert, author and teacher, Professor Dr Shirley Barr MD has a wealth of expertise with which to help you nail down your anxious feelings once and for all. This book has an abundance of information in easy-to-understand science, with practical tips and advice that you can start using straight away. It’s the perfect accompaniment to Anxiety Rx. Don’t suffer any longer when you could be doing something to blast anxiety right now, today. You can download a copy of the workbook from Amazon and other retailers to get the most out of this audiobook. Duration - 4h 36m. Author - Dr Shirley Barr MD. Narrator - Charlotte Vaughan. Published Date - Monday, 20 January 2025. Copyright - © 2025 Dr Shirley Barr MD ©.
Language:
English
Opening Credits
Duración:00:00:19
Part 1
Duración:00:00:08
Introduction
Duración:00:06:19
Chapter 1 body signs of anxiety
Duración:00:16:19
Chapter 2 how nerves work
Duración:00:10:15
Chapter 3 the subconscious mind
Duración:00:12:04
Chapter 4 how the gut affects anxiety
Duración:00:11:21
Chapter 5 nutrients your brain needs
Duración:00:10:22
Chapter 6 the impact of toxins on the mind
Duración:00:14:38
Chapter 7 the role of hormones
Duración:00:07:24
Part 2
Duración:00:00:06
Chapter 8 train yourself to recognise anxiety
Duración:00:16:30
Chapter 9 coping with physical symptoms
Duración:00:30:08
Chapter 10 mastering sensory overload
Duración:00:20:01
Chapter 11 supplements and cannabinoids
Duración:00:28:55
Chapter 12 hormone treatments
Duración:00:10:55
Chapter 13 detoxing the body and mind
Duración:00:16:43
Chapter 14 eating healthy, living healthy
Duración:00:25:41
Chapter 15 exploring trauma and its impact
Duración:00:30:48
Chapter 16 the final step
Duración:00:07:30
Ending Credits
Duración:00:00:02