As I Am
Alanna Zabel
As I Am delves into the profound realms of spirituality, psychology, and yoga, offering a comprehensive twenty-one-day program designed to guide readers on a journey of self-discovery. This program, known as The Dharma Zone, integrates daily practices in meditation, yoga, self-care rituals, journaling, Mirror Theory exercises, and a complete menu plan for an anti-inflammatory mind-body-spirit detox. Through this transformative journey, practitioners are encouraged to dissolve past conditioning and reconnect with their truest selves happening in each moment, cultivating an awareness rooted in authentic truth—living “As I Am.”
Our reality reflects both collective and individual energies, and Alanna’s Mirror Theory reveals how the subconscious mind continuously shapes new experiences through the lens of past impressions. The mind is translating reality at every moment according to existing programs in the subconscious mind.
In Chapter 2, Hypnotic Existence, Alanna explores the captivating, often contagious nature of our existence and the scientific, formulaic nature of the universe. Drawing from her background in Child Development, she highlights how early childhood relationships significantly shape one’s capacity for self-awareness. Chapter 3, The Real Secret, identifies four core elements influencing one's dharma and offers insights for realigning life with one's true purpose.
Duration - 4h 23m.
Author - Alanna Zabel.
Narrator - Alanna Zabel.
Published Date - Tuesday, 28 January 2025.
Copyright - © 2010 Alanna Zabel ©.
Location:
United States
Description:
As I Am delves into the profound realms of spirituality, psychology, and yoga, offering a comprehensive twenty-one-day program designed to guide readers on a journey of self-discovery. This program, known as The Dharma Zone, integrates daily practices in meditation, yoga, self-care rituals, journaling, Mirror Theory exercises, and a complete menu plan for an anti-inflammatory mind-body-spirit detox. Through this transformative journey, practitioners are encouraged to dissolve past conditioning and reconnect with their truest selves happening in each moment, cultivating an awareness rooted in authentic truth—living “As I Am.” Our reality reflects both collective and individual energies, and Alanna’s Mirror Theory reveals how the subconscious mind continuously shapes new experiences through the lens of past impressions. The mind is translating reality at every moment according to existing programs in the subconscious mind. In Chapter 2, Hypnotic Existence, Alanna explores the captivating, often contagious nature of our existence and the scientific, formulaic nature of the universe. Drawing from her background in Child Development, she highlights how early childhood relationships significantly shape one’s capacity for self-awareness. Chapter 3, The Real Secret, identifies four core elements influencing one's dharma and offers insights for realigning life with one's true purpose. Duration - 4h 23m. Author - Alanna Zabel. Narrator - Alanna Zabel. Published Date - Tuesday, 28 January 2025. Copyright - © 2010 Alanna Zabel ©.
Language:
English
Opening Credits
Duración:00:00:20
Preface
Duración:00:07:08
Chapter 1: Discovering Dharma
Duración:00:18:03
Chapter 2: Hypnotic Existence
Duración:00:04:05
Chapter 2: Acting vs Being
Duración:00:09:07
Chapter 3: The Real Secret
Duración:00:04:12
Chapter 3: Pure Soul
Duración:00:01:20
Chapter 3: Somatic Input
Duración:00:04:19
Chapter 3: Karma
Duración:00:06:09
Chapter 3: Conscience
Duración:00:01:01
Chapter 3: Soul vs Shadow
Duración:00:11:12
Chapter 3: Hunger
Duración:00:03:37
Chapter 3: Why Are We Here
Duración:00:09:45
Chapter 4: How Personalities Disorder
Duración:00:06:35
Chapter 4: Functioning Dysfunctions
Duración:00:00:38
Chapter 4: Sugar
Duración:00:05:11
Chapter 4: Fire
Duración:00:03:37
Chapter 4: Stuffer
Duración:00:04:14
Chapter 4: Airy
Duración:00:04:27
Chapter 4: Avoider
Duración:00:02:50
Chapter 4: Wall
Duración:00:03:41
Chapter 4: Predator
Duración:00:03:37
Chapter 4: Conclusion Shorter Ending
Duración:00:02:42
Chapter 5: Obtaining Dharma
Duración:00:14:56
Chapter 5: Phase 1
Duración:00:04:57
Chapter 5: Phase 2
Duración:00:01:53
Chapter 5: Phase 3
Duración:00:01:55
Chapter 5: Dharma Zone 21-day Commitment
Duración:00:12:33
Chapter 5: Mirror Theory
Duración:00:03:44
Chapter 5: Guidelines
Duración:00:03:00
Chapter 5: Disclaimer
Duración:00:00:21
Chapter 5: Phase 1 Day 1
Duración:00:05:37
Chapter 5: Phase 1 Day 2
Duración:00:04:02
Chapter 5: Phase 1 Day 3
Duración:00:04:26
Chapter 5: Phase 1 Day 4
Duración:00:02:56
Chapter 5: Phase 1 Day 5
Duración:00:04:01
Chapter 5: Phase 1 Day 6
Duración:00:02:39
Chapter 5: Phase 1 Day 7
Duración:00:04:10
Chapter 5: Phase 2 Day 8
Duración:00:07:17
Chapter 5: Phase 2 Day 9
Duración:00:04:46
Chapter 5: Phase 2: Day 10
Duración:00:07:22
Chapter 5: Phase 2 Day 11
Duración:00:05:19
Chapter 5: Phase 2 Day 12
Duración:00:03:49
Chapter 5: Phase 2 Day 13
Duración:00:03:20
Chapter 5: Phase 2 Day 14
Duración:00:03:46
Chapter 5: Phase 3 Day 15
Duración:00:05:15
Chapter 5: Phase 3 Day 16
Duración:00:05:16
Chapter 5: Phase 3 Day 17
Duración:00:03:50
Chapter 5: Phase 3 Day 18
Duración:00:07:49
Chapter 5: Phase 3 Day 19
Duración:00:04:17
Chapter 5: Phase 3 Day 20
Duración:00:02:58
Chapter 5: Phase 3 Day 21
Duración:00:03:12
Chapter 7: Conclusion
Duración:00:00:55
From the Author
Duración:00:04:30
Ending Credits
Duración:00:00:20