Assertive Communication Skills : 2 Books in 1
Chase Hill
Stop being a pushover – it's time for you to be seen, be heard, and to get what you deserve.
There's no reason to be held back by discomfort and fear anymore – with the right training, your timid nature will undoubtedly subside, making room for the assertive person you've always longed to be.
In Assertiveness Training, you will discover:
making assertiveness second natureA step-by-step action plan,+ Plus as a bonus, you'll also get "Stop People Pleasing" to help you to start saying no and set healthy boundaries with your family, friends, and colleagues.
In Stop People Pleasing, you will discover:
Assertiveness is not a natural-born trait, but it is a skill that we all can acquire with perseverance and the right kind of guidance.
With the right tools and techniques by your side, you will be able to hit the ground running and be one step closer to living your life the way you want to live it.
Duration - 6h 50m.
Author - Chase Hill.
Narrator - Dave Thackara.
Published Date - Friday, 12 January 2024.
Copyright - © 2023 Chase Hill ©.
Location:
United States
Description:
Stop being a pushover – it's time for you to be seen, be heard, and to get what you deserve. There's no reason to be held back by discomfort and fear anymore – with the right training, your timid nature will undoubtedly subside, making room for the assertive person you've always longed to be. In Assertiveness Training, you will discover: making assertiveness second natureA step-by-step action plan,+ Plus as a bonus, you'll also get "Stop People Pleasing" to help you to start saying no and set healthy boundaries with your family, friends, and colleagues. In Stop People Pleasing, you will discover: Assertiveness is not a natural-born trait, but it is a skill that we all can acquire with perseverance and the right kind of guidance. With the right tools and techniques by your side, you will be able to hit the ground running and be one step closer to living your life the way you want to live it. Duration - 6h 50m. Author - Chase Hill. Narrator - Dave Thackara. Published Date - Friday, 12 January 2024. Copyright - © 2023 Chase Hill ©.
Language:
English
Opening Credits for Bundle
Duración:00:00:18
Opening credits of Book 1
Duración:00:00:13
Introduction of Book 1
Duración:00:06:06
Chapter 1: What is Assertiveness and Why is It so Difficult for Me?
Duración:00:17:10
Chapter 2: Building a Solid Foundation
Duración:00:16:45
Chapter 3: Self-Awareness and Controlling Your Emotions and Your Mind
Duración:00:13:51
Chapter 4: Boosting Your Confidence
Duración:00:12:56
Chapter 5: What Habits and Practices Can We Change in Our Lives to Be More Assertive?
Duración:00:09:16
Chapter 6: Assertiveness – Your Words and Your Actions
Duración:00:10:04
Chapter 7: Learning How to Be Assertive in Our Personal Relationships
Duración:00:16:19
Chapter 8: Being Assertive in Your Career, Regardless of Your Role
Duración:00:09:40
Chapter 9: Knowing When and How to Speak Up for Yourself
Duración:00:06:58
Chapter 10: Balance Is the Key
Duración:00:10:08
Chapter 11: Learning How to Handle the Various Types of Treatment from Others
Duración:00:16:17
Chapter 12: Conflict Resolution
Duración:00:12:57
Chapter 13: Assertiveness in the Real World
Duración:00:20:12
Chapter 14: The Importance of Assertiveness and Respect
Duración:00:12:28
Chapter 15: How to Help Your Loved Ones Assert Themselves
Duración:00:07:40
Chapter 16: Assertiveness Training. Your Step-by-Step Action Plan for Asserting Yourself in 21 Days
Duración:00:15:29
Conclusion of Book 1
Duración:00:06:01
Closing Credits of Book 1
Duración:00:00:18
Opening credits of Book 2
Duración:00:00:11
Introduction of Book 2
Duración:00:06:50
Chapter 1: Detecting the Problem of People Pleasing
Duración:00:19:52
Chapter 2: Who Am I? An Exciting Self-Discovery JourneyChapter 3: People Pleasing Mindset Hacking – Five Tiny and Powerful Habits
Duración:00:21:10
Chapter 3: People Pleasing Mindset Hacking – Five Tiny and Powerful Habits
Duración:00:17:23
Chapter 4: How to Set Healthy Boundaries Without Fear
Duración:00:27:42
Chapter 5: Start Saying No in Seconds Without Feeling Guilty
Duración:00:16:50
Chapter 6: Dealing with People’s Reactions
Duración:00:17:20
Chapter 7: How to Express Yourself and Build Genuine, Strong Friendships
Duración:00:21:43
Chapter 8: How to Stand Up for Yourself: 8 Assertiveness Techniques
Duración:00:12:51
Chapter 9: Troubleshooting Guide: What if Nothing Seems to Be Working?
Duración:00:10:15
Chapter 10: Taking Action to Stop People Pleasing in Two Weeks
Duración:00:10:26
Conclusion of Book 2
Duración:00:06:58
Closing Credits of Book 2
Duración:00:00:14
Ending Credits for Bundle
Duración:00:00:01