
Assertive Communication
Emily Larson
Do you often find yourself saying "yes" when you really want to say "no"?
Are you struggling to communicate your needs effectively, leaving you feeling frustrated and overlooked?
Do you find it challenging to set boundaries without feeling guilty or selfish?
Are your relationships suffering because you can’t express yourself confidently?
Do you feel like you’re constantly compromising your true self to please others?
Are you tired of being a people-pleaser and ready to take control of your life?
I understand how disheartening it can be to feel unheard and undervalued. Trust me, it’s possible to change.
Does any of these situations sound familiar?
- You agree to tasks you don’t have time for, leading to burnout and resentment.
- You avoid conflicts, fearing confrontation, and end up feeling powerless.
- Your relationships lack balance because you can’t say what you really mean.
- You often feel overwhelmed by others’ demands and expectations.
- You struggle to ask for what you want, leading to unmet needs and frustrations.
- You feel guilty or anxious when you try to set boundaries.
- Your self-esteem suffers because you feel like you’re constantly compromising.
Imagine for a second, what if you could...
- Speak your mind clearly and confidently in any situation.
- Establish healthy boundaries that protect your time and energy.
- Navigate conflicts with ease and maintain respect in your relationships.
- Feel empowered to say "no" without guilt or anxiety.
- Cultivate genuine connections where your needs are valued.
- Live true to yourself, without compromising your values or desires.
- Boost your self-esteem and feel in control of your life.
- Achieve a harmonious balance between assertiveness and empathy.
Take control of your life and start living authentically!
Duration - 5h 57m.
Author - Emily Larson.
Narrator - Natalie Sutton.
Published Date - Wednesday, 03 January 2024.
Copyright - © 2024 Emily Larson ©.
Location:
United States
Description:
Do you often find yourself saying "yes" when you really want to say "no"? Are you struggling to communicate your needs effectively, leaving you feeling frustrated and overlooked? Do you find it challenging to set boundaries without feeling guilty or selfish? Are your relationships suffering because you can’t express yourself confidently? Do you feel like you’re constantly compromising your true self to please others? Are you tired of being a people-pleaser and ready to take control of your life? I understand how disheartening it can be to feel unheard and undervalued. Trust me, it’s possible to change. Does any of these situations sound familiar? - You agree to tasks you don’t have time for, leading to burnout and resentment. - You avoid conflicts, fearing confrontation, and end up feeling powerless. - Your relationships lack balance because you can’t say what you really mean. - You often feel overwhelmed by others’ demands and expectations. - You struggle to ask for what you want, leading to unmet needs and frustrations. - You feel guilty or anxious when you try to set boundaries. - Your self-esteem suffers because you feel like you’re constantly compromising. Imagine for a second, what if you could... - Speak your mind clearly and confidently in any situation. - Establish healthy boundaries that protect your time and energy. - Navigate conflicts with ease and maintain respect in your relationships. - Feel empowered to say "no" without guilt or anxiety. - Cultivate genuine connections where your needs are valued. - Live true to yourself, without compromising your values or desires. - Boost your self-esteem and feel in control of your life. - Achieve a harmonious balance between assertiveness and empathy. Take control of your life and start living authentically! Duration - 5h 57m. Author - Emily Larson. Narrator - Natalie Sutton. Published Date - Wednesday, 03 January 2024. Copyright - © 2024 Emily Larson ©.
Language:
English
Opening Credits
Duración:00:00:19
Introduction
Duración:00:08:44
Chapter 1: What does it Mean to be Assertive?
Duración:00:10:50
Chapter 2: Developing Assertiveness
Duración:00:10:56
Chapter 3: Factors that Prevent you from Being Assertive
Duración:00:17:46
Chapter 4: Advantages of Being Assertive
Duración:00:05:40
Chapter 5: Assertive Communication
Duración:00:40:18
Chapter 6: Assertiveness for Women
Duración:00:10:51
Chapter 7: Different Communication Styles
Duración:00:08:33
Chapter 8: People-pleasing Mindset
Duración:00:17:41
Chapter 9: Build your Confidence
Duración:00:10:44
Chapter 10: Setting Boundaries
Duración:00:18:39
Chapter 11: Active Listening
Duración:00:07:50
Chapter 12: Saying No is your Right
Duración:00:15:17
Chapter 13: The Power of Positive Language
Duración:00:07:42
Chapter 14: Speaking your Truth, Communicating your Needs
Duración:00:17:00
Chapter 15: Verbal and Non-Verbal Language
Duración:00:09:33
Chapter 16: Getting to Know Yourself
Duración:00:25:39
Chapter 17: Emotional Intelligence
Duración:00:05:42
Chapter 18: Handling Negative Comments
Duración:00:12:16
Chapter 19: Stop Apologizing All the Time
Duración:00:13:33
Chapter 20: Stress and Anxiety Management
Duración:00:13:36
Chapter 21: Anger Management
Duración:00:22:40
Chapter 22: Be Assertive
Duración:00:12:50
Chapter 23: What an Assertive Person is Like
Duración:00:05:43
Chapter 24: When Nothing is Working
Duración:00:10:21
Chapter 25: Training your Mind to Become Assertive
Duración:00:13:30
Conclusion
Duración:00:02:28
Ending Credits
Duración:00:00:19