Best Healthy Eats
David Polly
Glowing skin, better sleep, loads more energy and improved overall health.... These are things we all want for our bodies.
Good Food have combined the expertise of their nutritionists and the imagination of their test kitchen to create three diet plans. Each one targets a different area - from making you look and feel your best to boosting immunity and improved digestion, as well as an entirely vegetarian option.
There’s an ever-growing body of evidence supporting the relatively simple principles behind healthy eating. Yet the public seems to be more confused than ever about what to eat. The never-ending promotion of celebrity and other fad diets gets in the way of choosing a diet that is healthy for both you and the planet that we all share.
So forget popular diets and food trends. Based on information gleaned from the acclaimed Nurses’ Health Study and Health Professionals Study, which have tracked the health and eating habits of thousands of women and men for more than thirty years, as well as other groundbreaking nutrition research.
Duration - 20h 11m.
Author - David Polly.
Narrator - Marcus Stevens.
Published Date - Sunday, 22 January 2023.
Copyright - © 2022 Flora Gadaleta ©.
Location:
United States
Description:
Glowing skin, better sleep, loads more energy and improved overall health.... These are things we all want for our bodies. Good Food have combined the expertise of their nutritionists and the imagination of their test kitchen to create three diet plans. Each one targets a different area - from making you look and feel your best to boosting immunity and improved digestion, as well as an entirely vegetarian option. There’s an ever-growing body of evidence supporting the relatively simple principles behind healthy eating. Yet the public seems to be more confused than ever about what to eat. The never-ending promotion of celebrity and other fad diets gets in the way of choosing a diet that is healthy for both you and the planet that we all share. So forget popular diets and food trends. Based on information gleaned from the acclaimed Nurses’ Health Study and Health Professionals Study, which have tracked the health and eating habits of thousands of women and men for more than thirty years, as well as other groundbreaking nutrition research. Duration - 20h 11m. Author - David Polly. Narrator - Marcus Stevens. Published Date - Sunday, 22 January 2023. Copyright - © 2022 Flora Gadaleta ©.
Language:
English
Opening Credits
Duración:00:00:07
Preventing plant diseases and keeping pests under control
Duración:00:27:52
Selecting the best lighting medium for your aeroponic plants
Duración:00:39:55
What is aeroponic
Duración:00:55:27
Benefits of aeroponic
Duración:00:40:08
Design of aeroponic structure
Duración:00:15:57
Essential secrets to make money from aeroponic business
Duración:00:18:33
Most recommended plants for an aeroponic garden
Duración:00:55:55
Nutrition for aeroponic plants
Duración:00:18:45
Conclusion
Duración:00:01:58
Inflammation causes
Duración:00:05:21
Inflammation diet
Duración:01:04:20
Introduction1
Duración:00:02:56
Recipes
Duración:01:21:14
Recipes continuation
Duración:01:20:33
Appliances and tools to be used
Duración:00:03:00
Introduction2
Duración:00:02:48
Kitchen staples
Duración:00:41:34
Lunch
Duración:00:33:03
Smoothies and shakes
Duración:00:00:53
Understanding the vegan diet
Duración:00:00:32
10 tips to a hearty and happy vegan lifestyle
Duración:00:03:13
A brief history of the vegan diet
Duración:00:06:46
Breakfast
Duración:00:58:45
Conclusion2
Duración:00:00:59
Desserts
Duración:00:40:43
Dinner
Duración:00:17:52
Understgand who you're cooking for
Duración:00:01:49
Using cannabis responsively
Duración:00:02:12
Conditions marijuana can help cure
Duración:00:03:39
Cooking safely with marijuana
Duración:00:00:57
Diet considerations before creating the recipes
Duración:00:05:47
Eating marijuana
Duración:00:00:56
Herbal medicine
Duración:00:00:47
Introduction3
Duración:00:01:36
Marijuana cannabis recipes
Duración:01:22:36
Marijuana recipes
Duración:01:34:46
Marijuana varieties
Duración:01:02:37
Methods of usage
Duración:00:00:41
Mold and mildew
Duración:00:01:14
Safe inspection of marijuana
Duración:00:01:30
Ketogenic diets for diabetes and pre diabetes
Duración:00:09:44
Possibility as new therapy to treat aging conditions
Duración:00:17:45
Types of ketogenic diet
Duración:00:06:18
What is a ketogenic diet
Duración:00:03:30
What is ketosis
Duración:00:21:22
10 steps beginners should take before trying the keto diet
Duración:00:17:06
15 health conditions that can be prevented with the ketogenic diet
Duración:00:37:32
A recipe against epilepsy
Duración:00:18:15
Introduction4
Duración:00:02:31
Common keto diet mistakes and misconceptions to avoid
Duración:00:24:57
Keto flu
Duración:00:27:45
Keto recipes
Duración:00:44:20
Ending Credits
Duración:00:00:09