Breaking the Chains
Tamal Chakraborty
"Breaking the Chains: Overcoming Depression at Every Life Stage" is an essential guide demystifying depression, offering hope and practical support for those affected. This comprehensive book covers the manifestations of depression from childhood to senior years, providing insights from leading psychiatrists, therapists, and survivors. It explores the mind-body connection, practical parenting strategies, coping mechanisms for teens, and the balance of career and personal life pressures. Featuring holistic approaches and innovative trends in mental health care, the book includes chapters on medication, Cognitive Behavioral Therapy (CBT), mindfulness practices, and support groups. Real-life success stories and survivor interviews offer academic insights and heartwarming tales of resilience. Discover actionable tools like relapse prevention plans, digital tools for managing depression, and strategies for creating supportive environments in educational institutions, workplaces, and communities. Equip yourself with daily habits and resilient mindset techniques to foster long-term wellbeing. Embark on this transformative journey and break the chains of depression for a brighter, healthier future.
Duration - 5h 54m.
Author - Tamal Chakraborty.
Narrator - Eric Ericson.
Published Date - Saturday, 06 January 2024.
Copyright - © 2024 Tamal Chakraborty ©.
Location:
United States
Networks:
Tamal Chakraborty
Eric Ericson
Archieboy Audiobook Production
English Audiobooks
INAudio Audiobooks
Description:
"Breaking the Chains: Overcoming Depression at Every Life Stage" is an essential guide demystifying depression, offering hope and practical support for those affected. This comprehensive book covers the manifestations of depression from childhood to senior years, providing insights from leading psychiatrists, therapists, and survivors. It explores the mind-body connection, practical parenting strategies, coping mechanisms for teens, and the balance of career and personal life pressures. Featuring holistic approaches and innovative trends in mental health care, the book includes chapters on medication, Cognitive Behavioral Therapy (CBT), mindfulness practices, and support groups. Real-life success stories and survivor interviews offer academic insights and heartwarming tales of resilience. Discover actionable tools like relapse prevention plans, digital tools for managing depression, and strategies for creating supportive environments in educational institutions, workplaces, and communities. Equip yourself with daily habits and resilient mindset techniques to foster long-term wellbeing. Embark on this transformative journey and break the chains of depression for a brighter, healthier future. Duration - 5h 54m. Author - Tamal Chakraborty. Narrator - Eric Ericson. Published Date - Saturday, 06 January 2024. Copyright - © 2024 Tamal Chakraborty ©.
Language:
English
Opening Credits
Duración:00:00:10
Chapter 1
Duración:00:05:53
Chapter 2
Duración:00:01:01
Chapter 3
Duración:00:07:45
Chapter 4
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Chapter 5
Duración:00:00:50
Chapter 6
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Chapter 7
Duración:00:04:34
Chapter 8
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Chapter 9
Duración:00:05:49
Chapter 10
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Chapter 11
Duración:00:00:59
Chapter 12
Duración:00:04:54
Chapter 13
Duración:00:07:03
Chapter 14
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Chapter 15
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Chapter 16
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Chapter 17
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Chapter 18
Duración:00:04:49
Chapter 19
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Chapter 20
Duración:00:00:51
Chapter 21
Duración:00:07:14
Chapter 22
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Chapter 23
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Chapter 24
Duración:00:05:47
Chapter 25
Duración:00:06:41
Chapter 26
Duración:00:00:59
Chapter 27
Duración:00:06:41
Chapter 28
Duración:00:06:39
Chapter 29
Duración:00:01:02
Chapter 30
Duración:00:07:37
Chapter 31
Duración:00:01:07
Chapter 32
Duración:00:06:26
Chapter 33
Duración:00:06:46
Chapter 34
Duración:00:07:03
Chapter 35
Duración:00:00:53
Chapter 36
Duración:00:06:37
Chapter 37
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Chapter 38
Duración:00:00:54
Chapter 39
Duración:00:05:09
Chapter 40
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Chapter 41
Duración:00:01:02
Chapter 42
Duración:00:07:15
Chapter 43
Duración:00:06:39
Chapter 44
Duración:00:00:56
Chapter 45
Duración:00:05:39
Chapter 46
Duración:00:06:11
Chapter 47
Duración:00:01:13
Chapter 48
Duración:00:07:35
Chapter 49
Duración:00:06:44
Chapter 50
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Chapter 51
Duración:00:05:53
Chapter 52
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Chapter 53
Duración:00:00:55
Chapter 54
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Chapter 55
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Chapter 56
Duración:00:01:02
Chapter 57
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Chapter 58
Duración:00:06:14
Chapter 59
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Chapter 60
Duración:00:06:17
Chapter 61
Duración:00:05:32
Chapter 62
Duración:00:06:56
Chapter 63
Duración:00:05:23
Chapter 64
Duración:00:00:54
Chapter 65
Duración:00:05:23
Chapter 66
Duración:00:06:47
Chapter 67
Duración:00:00:51
Chapter 68
Duración:00:04:32
Chapter 69
Duración:00:04:49
Chapter 70
Duración:00:00:55
Chapter 71
Duración:00:08:23
Chapter 72
Duración:00:06:34
Chapter 73
Duración:00:00:49
Chapter 74
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Chapter 75
Duración:00:05:22
Chapter 76
Duración:00:04:53
Chapter 77
Duración:00:04:24
Chapter 78
Duración:00:06:36
Chapter 79
Duración:00:03:00
999_Final_Breaking_the_Chains_Overcoming_Depression_at_Every_Life_Stage_Closing_Credits.mp3
Duración:00:00:13