Breaking the Cycle:
Kevin Hudson
Negative thoughts are an intrinsic part of the human experience, often surfacing in moments of stress, uncertainty, or self-doubt. They can manifest as persistent worries, harsh self-criticism, or feelings of inadequacy, creating a cycle that can be difficult to break. Understanding the nature of these thoughts is crucial for individuals seeking personal growth. Recognizing that negative thoughts are not merely a reflection of reality, but rather interpretations influenced by past experiences and beliefs, is the first step toward reclaiming control over one’s mind.
Duration - 1h 54m.
Author - Kevin Hudson.
Narrator - Alene Sorensen.
Published Date - Wednesday, 17 January 2024.
Copyright - © 2024 Kevin Hudson ©.
Location:
United States
Description:
Negative thoughts are an intrinsic part of the human experience, often surfacing in moments of stress, uncertainty, or self-doubt. They can manifest as persistent worries, harsh self-criticism, or feelings of inadequacy, creating a cycle that can be difficult to break. Understanding the nature of these thoughts is crucial for individuals seeking personal growth. Recognizing that negative thoughts are not merely a reflection of reality, but rather interpretations influenced by past experiences and beliefs, is the first step toward reclaiming control over one’s mind. Duration - 1h 54m. Author - Kevin Hudson. Narrator - Alene Sorensen. Published Date - Wednesday, 17 January 2024. Copyright - © 2024 Kevin Hudson ©.
Language:
English
Opening Credits
Duration:00:00:14
Chapter 1 understanding negative thought patterns
Duration:00:12:16
Chapter 2 the science of self perception 01 start after rx
Duration:00:11:50
Chapter 3 emotional resilience and mental health 01 start after rx
Duration:00:10:52
Chapter 4 the role of beliefs in personal growth 01 start after rx
Duration:00:11:12
Chapter 5 strategies for critical thinking and reflection 01 start after rx
Duration:00:11:13
Chapter 6 the impact of thoughts on physical health 01 start after rx
Duration:00:11:15
Chapter 7 shifting from negative to positive action 01 start after rx
Duration:00:10:34
Chapter 8 building a supportive environment 01 start after rx
Duration:00:11:26
Chapter 9 sustaining positive change 01 start after rx
Duration:00:11:34
Chapter 10 embracing a new mindset 01 start after rx
Duration:00:12:13
Ending Credits
Duration:00:00:20