Breaking the Ice
Katherine Kittner
"Breaking the Ice: Your Guide to Overcoming Social Anxiety" offers a transformative journey from social unease to confident interpersonal relations. It delves deep into understanding social anxiety, exploring its symptoms, causes, and impacts. Through actionable steps and cognitive insights, readers learn to accept and set realistic goals, mastering communication skills and managing anxiety with both physical and mental strategies. From conquering small talk to navigating digital social realms, each chapter equips readers for social success. Embracing setbacks as opportunities for growth, this guide fosters resilience and persistence. Ultimately, it empowers readers to seize control of their social interactions and embark on a journey towards a new, socially confident self.
Duration - 3h.
Author - Katherine Kittner.
Narrator - Katie Martin.
Published Date - Friday, 19 January 2024.
Copyright - © 2024 Katherine Kittner ©.
Location:
United States
Networks:
Katherine Kittner
Katie Martin
Archieboy Audiobook Production
English Audiobooks
INAudio Audiobooks
Description:
"Breaking the Ice: Your Guide to Overcoming Social Anxiety" offers a transformative journey from social unease to confident interpersonal relations. It delves deep into understanding social anxiety, exploring its symptoms, causes, and impacts. Through actionable steps and cognitive insights, readers learn to accept and set realistic goals, mastering communication skills and managing anxiety with both physical and mental strategies. From conquering small talk to navigating digital social realms, each chapter equips readers for social success. Embracing setbacks as opportunities for growth, this guide fosters resilience and persistence. Ultimately, it empowers readers to seize control of their social interactions and embark on a journey towards a new, socially confident self. Duration - 3h. Author - Katherine Kittner. Narrator - Katie Martin. Published Date - Friday, 19 January 2024. Copyright - © 2024 Katherine Kittner ©.
Language:
English
Opening Credits
Duración:00:00:10
Chapter 1
Duración:00:05:25
Chapter 2
Duración:00:02:06
Chapter 3
Duración:00:01:05
Chapter 4
Duración:00:04:26
Chapter 5
Duración:00:05:46
Chapter 6
Duración:00:05:33
Chapter 7
Duración:00:01:34
Chapter 8
Duración:00:04:58
Chapter 9
Duración:00:04:59
Chapter 10
Duración:00:01:17
Chapter 11
Duración:00:04:24
Chapter 12
Duración:00:04:55
Chapter 13
Duración:00:01:07
Chapter 14
Duración:00:01:13
Chapter 15
Duración:00:04:36
Chapter 16
Duración:00:04:52
Chapter 17
Duración:00:05:52
Chapter 18
Duración:00:01:14
Chapter 19
Duración:00:05:13
Chapter 20
Duración:00:05:17
Chapter 21
Duración:00:01:32
Chapter 22
Duración:00:05:16
Chapter 23
Duración:00:05:25
Chapter 24
Duración:00:01:17
Chapter 25
Duración:00:04:13
Chapter 26
Duración:00:04:12
Chapter 27
Duración:00:01:17
Chapter 28
Duración:00:05:02
Chapter 29
Duración:00:04:53
Chapter 30
Duración:00:01:10
Chapter 31
Duración:00:04:55
Chapter 32
Duración:00:05:02
Chapter 33
Duración:00:01:32
Chapter 34
Duración:00:03:45
Chapter 35
Duración:00:05:20
Chapter 36
Duración:00:01:03
Chapter 37
Duración:00:04:39
Chapter 38
Duración:00:04:51
Chapter 39
Duración:00:01:47
Chapter 40
Duración:00:04:40
Chapter 41
Duración:00:04:07
Chapter 42
Duración:00:01:17
Chapter 43
Duración:00:04:55
Chapter 44
Duración:00:04:22
Chapter 45
Duración:00:12:13
Chapter 46
Duración:00:05:57
999_Final_Breaking_the_Ice_Your_Guide_to_Overcoming_Social_Anxiety_Closing_Credits.mp3
Duración:00:00:14