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Burnout

Yöna Yogi

« Il y a des épreuves qui nous brisent, et d'autres qui nous révèlent. » Je ne parle pas du burnout en tant qu'observateur, mais en tant que survivant. Ce livre audio est le récit brut de ma chute et de ma renaissance grâce au Raja Yoga, la voie...

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Opening Credits

1/8/2026
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De l’Ombre à la Lumière de l’Équilibre

1/8/2026
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À propos de l'Auteur

1/8/2026
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Introduction

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Qu’est ce que le Burnout ?

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L’Essence du Raja Yoga

1/8/2026
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Les 8 Membres en 4 Phases

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Phase 1 : Principes Éthiques pour Harmoniser vos Actions et votre Esprit

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Yama : Maîtrise des Impulsions dans les Interactions avec Autrui

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Ahimsa : Non-violence

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Satya : Vérité

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Asteya : Non-vol

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Brahmacharya : Maîtrise des désirs

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Aparigraha : Non-possessivité

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Niyama : Discipline Personnelle et Purification Intérieure

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Shaucha : Pureté

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Santosha : Contentement

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Tapas : Discipline

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Svādhyāya : Étude de soi

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Īśvara Pranidhana : Abandon au Divin

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Conclusion de la Phase 1

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Transition vers la Phase 2

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Phase 2 : Maîtrise du Corps, du souffle et de l’Énergie

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Āsana : Maîtrise du Corps

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Prāṇāyāma : Maîtrise de l’Énergie

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Conclusion de la Phase 2

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Transition vers la Phase 3

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Phase 3 : Retrait des sens, Intériorisation et Concentration

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Pratyāhāra : Intériorisation

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Dhāraṇā : Concentration

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Conclusion de la Phase 3

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Transition vers la Phase 4

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Phase 4 : De la Méditation à l’Union Suprême

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Dhyāna : Méditation

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Samādhi : L’Union Suprême

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Conclusion de la Phase 4

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Déclaration Finale

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Conclusion

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Note de Cloture

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Ending Credits

1/8/2026