Calm
Gayle Kimball
We live in challenging times but can apply mental and physical tools to stay centered and calm. You will learn energy and visualization tools to develop your thought power, including how to stay centered, how to ground and to generate more energy to achieve your goals. You’ll do movements to balance the physical body and calm the nervous system. The beauty of the tools is their simplicity and ability to be used anywhere because we can rewire our brains with our thought patterns and movements.
Duration - 3h 1m.
Author - Gayle Kimball.
Narrator - Gayle Kimball.
Published Date - Saturday, 25 January 2025.
Copyright - © 2020 Gayle Kimball ©.
Location:
United States
Description:
We live in challenging times but can apply mental and physical tools to stay centered and calm. You will learn energy and visualization tools to develop your thought power, including how to stay centered, how to ground and to generate more energy to achieve your goals. You’ll do movements to balance the physical body and calm the nervous system. The beauty of the tools is their simplicity and ability to be used anywhere because we can rewire our brains with our thought patterns and movements. Duration - 3h 1m. Author - Gayle Kimball. Narrator - Gayle Kimball. Published Date - Saturday, 25 January 2025. Copyright - © 2020 Gayle Kimball ©.
Language:
English
Opening Credits
Duración:00:00:27
Table of Contents
Duración:00:00:22
Preface
Duración:00:01:00
Introduction
Duración:00:08:17
Chapter 1: Generate Emotional Strength
Duración:00:32:15
Chapter 2: Create Visualizations
Duración:00:54:12
Chapter 3: Balance The Body
Duración:01:16:04
Conclusion
Duración:00:01:17
Glossary
Duración:00:03:33
Resources
Duración:00:03:03
Thank you
Duración:00:00:30
Ending Credits
Duración:00:00:04