Calming the Emotional Storm
Sheri Van Dijk
When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most of us do—this book is for you.
Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm.
This book will teach you how to:
Duration - 5h 2m.
Author - Sheri Van Dijk.
Narrator - Rebecca Roberts.
Published Date - Saturday, 28 January 2023.
Location:
United States
Description:
When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most of us do—this book is for you. Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm. This book will teach you how to: Duration - 5h 2m. Author - Sheri Van Dijk. Narrator - Rebecca Roberts. Published Date - Saturday, 28 January 2023.
Language:
English
Opening Credits
Duración:00:01:11
Publishers Note
Duración:00:00:28
Introduction
Duración:00:13:07
Chapter 1: Mindfulness: Seeing Things As They Are
Duración:00:41:26
Chapter 2: Don't Just React: Choose How to Act
Duración:00:35:45
Chapter 3: Learning About Your Emotions
Duración:00:42:47
Chapter 4: Quieting Your Emotions
Duración:00:25:15
Chapter 5: Leave the Judgements Out of It
Duración:00:25:48
Chapter 6: How to Be More Effective in Your Life
Duración:00:18:36
Chapter 7: Getting Through a Crisis Without Making It Worse
Duración:00:18:17
Chapter 8: Accepting Things As They Are
Duración:00:29:46
Chapter 9: The Building Blocks for Positive Emotions
Duración:00:20:43
Chapter 10: Improving Your Relationships
Duración:00:22:39
Conclusion
Duración:00:05:09
Ending Credits
Duración:00:01:11