
Chameleon
Rebecca Weller
Have you ever wondered what drives our drinking? What actually fuels our desire to numb ourselves?
Ooh, let’s see… Do you lie awake at night worried about what others think of you? Find yourself cringing whenever anyone asks for a favour because you don’t know how to say no? Experience a virtual panic attack whenever someone tells you they “need to talk”?
You're not alone.
Welcome to one of the biggest and sneakiest drinking triggers: the disease to please.
Former people-pleaser, and author of the bestselling sobriety memoir, A Happier Hour, Rebecca Weller shared your angst. Her pesky little need to be liked meant she was petrified of being a burden, of doing anything that might hurt somebody’s feelings, and of the slightest confrontation.
Now she’s here to help you take your power back.
In this book, Rebecca explores the many clumsy, humiliating – and ultimately liberating – lessons we might experience along the way, and how each of us can begin to build a deep and unshakeable confidence.
Chameleon: Confessions of a Former People-Pleaser is a book about the danger of giving our power away to others, and the magic of finding our way back to ourselves.
Duration - 5h 25m.
Author - Rebecca Weller.
Narrator - Rebecca Weller.
Published Date - Sunday, 22 January 2023.
Copyright - © 2021 Mod By Dom Pty Ltd ©.
Location:
United States
Description:
Have you ever wondered what drives our drinking? What actually fuels our desire to numb ourselves? Ooh, let’s see… Do you lie awake at night worried about what others think of you? Find yourself cringing whenever anyone asks for a favour because you don’t know how to say no? Experience a virtual panic attack whenever someone tells you they “need to talk”? You're not alone. Welcome to one of the biggest and sneakiest drinking triggers: the disease to please. Former people-pleaser, and author of the bestselling sobriety memoir, A Happier Hour, Rebecca Weller shared your angst. Her pesky little need to be liked meant she was petrified of being a burden, of doing anything that might hurt somebody’s feelings, and of the slightest confrontation. Now she’s here to help you take your power back. In this book, Rebecca explores the many clumsy, humiliating – and ultimately liberating – lessons we might experience along the way, and how each of us can begin to build a deep and unshakeable confidence. Chameleon: Confessions of a Former People-Pleaser is a book about the danger of giving our power away to others, and the magic of finding our way back to ourselves. Duration - 5h 25m. Author - Rebecca Weller. Narrator - Rebecca Weller. Published Date - Sunday, 22 January 2023. Copyright - © 2021 Mod By Dom Pty Ltd ©.
Language:
English
Introduction
Duración:00:00:09
Dedication
Duración:00:00:21
Chapter 1. The Original People Pleaser
Duración:00:23:31
Chapter 2. Our Deepest Fear
Duración:00:18:57
Chapter 3. Fitting Out
Duración:00:14:08
Chapter 4. Your Sensitivity Is your Strength
Duración:00:14:10
Chapter 5. Release Your Expectations
Duración:00:17:52
Chapter 6. It Works Both Ways
Duración:00:12:18
Chapter 7. It's Not Personal
Duración:00:14:18
Chapter 8. Approval Addiction
Duración:00:16:20
Chapter 9. Boundaries Will Set You Free
Duración:00:14:50
Chapter 10. Prioritise Saying No
Duración:00:19:48
Chapter 11. The Danger of Not Speaking Up
Duración:00:15:27
Chapter 12. Loving Conflict
Duración:00:15:01
Chapter 13. Ditching Disrespect
Duración:00:14:19
Chapter 14. Tune In and Trust
Duración:00:17:26
Chapter 15. Esteemable Acts
Duración:00:19:25
Chapter 16. You Are Enough
Duración:00:13:04
Chapter 17. Practice Over Perfectionism
Duración:00:17:09
Chapter 18. Self Care is an Inside Job
Duración:00:13:26
Chapter 19. Reclaiming Your Power
Duración:00:17:30
Chapter 20. The Magic of Authenticity
Duración:00:15:45
Closing Credits
Duración:00:00:20