Codependent
Sophie Russell
Discover the Power of Letting Go and Break the Circle of Codependency!
Do you always put your personal needs last, after you tend the ones of your partner, family members or friends?
Do you feel as if people close to you would be completely lost without you looking after them?
Is anyone in your family or circle of friends struggling with an addiction, and you’re trying to save them with controlling their every move?
The behavior described in these three questions is usually a result of good intentions and a caring personality. Nevertheless, experts consider it unhealthy and claim it can cause serious emotional and mental damage in the end.
Codependency is a state of mind. It manifests itself as a personal need to overly care about people around you and control them. It can gradually grow to the point where you experience other people’s failures as your own because you did not manage to prevent them. You are basically determining your self-worth on the actions of others. Let this book guide you through the process of letting go, relinquishing control, and gaining emotional freedom!
Here’s what you’ll learn:
Learn to recognize codependency, stop it and prevent it from ever coming back! Get Your Copy Now!
Duration - 4h 17m.
Author - Sophie Russell.
Narrator - Tory Wade.
Published Date - Sunday, 19 January 2025.
Copyright - © 2020 Sophie Russell ©.
Location:
United States
Description:
Discover the Power of Letting Go and Break the Circle of Codependency! Do you always put your personal needs last, after you tend the ones of your partner, family members or friends? Do you feel as if people close to you would be completely lost without you looking after them? Is anyone in your family or circle of friends struggling with an addiction, and you’re trying to save them with controlling their every move? The behavior described in these three questions is usually a result of good intentions and a caring personality. Nevertheless, experts consider it unhealthy and claim it can cause serious emotional and mental damage in the end. Codependency is a state of mind. It manifests itself as a personal need to overly care about people around you and control them. It can gradually grow to the point where you experience other people’s failures as your own because you did not manage to prevent them. You are basically determining your self-worth on the actions of others. Let this book guide you through the process of letting go, relinquishing control, and gaining emotional freedom! Here’s what you’ll learn: Learn to recognize codependency, stop it and prevent it from ever coming back! Get Your Copy Now! Duration - 4h 17m. Author - Sophie Russell. Narrator - Tory Wade. Published Date - Sunday, 19 January 2025. Copyright - © 2020 Sophie Russell ©.
Language:
English
Opening Credits
Duration:00:00:17
Introduction
Duration:00:08:59
Chapter 1 overview of codependency
Duration:00:41:07
Chapter 2 factors that may trigger codependency
Duration:00:36:47
Chapter 3 self esteem and codependency
Duration:00:16:05
Chapter 4 codependency as an addiction
Duration:00:44:28
Chapter 5 changing long term codependency patterns
Duration:00:16:24
Chapter 6 establishing healthy and happy relationships
Duration:00:09:26
Chapter 7 ending a codependent relationship
Duration:00:42:10
Quick summary
Duration:00:41:33
Ending Credits
Duration:00:00:27