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Cognitive Behavioral Therapy for Lasting Calm

Miriam Todd

This audiobook is narrated by a digital voice. Your mind feels like a storm, racing thoughts chasing calm that never quite arrives. Are you caught in endless cycles of self-criticism? Do you wish you could break free from stressful rumination and...

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Opening Credits

1/16/2025
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Introduction

1/16/2025
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Chapter 1. How Your Thoughts and Actions Shape Your Mood

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Chapter 2. Week One Through Three: Building Awareness Without Judgment

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Chapter 3. Week Four Through Six: Reframing Unhelpful Thoughts

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Chapter 4. Week Seven Through Nine: Activating Your Life Again

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Chapter 5. Week Ten Through Twelve: Cementing Your New Habits

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Chapter 6. Staying Calm When Old Patterns Return

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Conclusion

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Ending Credits

1/16/2025