Complex Ptsd: The Complete Guide to Understanding Treating (Practical Growth Guidebook for Thriving Recovery, Mind-body Treatment)

Location:

United States

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Description:

This audiobook is narrated by a digital voice. The aim of this book is to provide a framework for self-management and recovery, but it should always be combined with professional help. You are strong enough to do this. Smile in trouble, gather strength from distress, and grow brave by reflection. Post-traumatic stress disorder (PTSD), as its name suggests, is an anxiety disorder that can occur secondary to a stressful or traumatic event like a vehicle accident or natural disasters. What you will find in this book; It can make life meaningless and devoid of quality because of the powerful way it can bring you back to the things that caused you trauma. But you aren’t helpless. These strategies can set you on the course to healing, acceptance, and progression… so you can finally live your life free of fear and anxiety. Duration - 2h 8m. Author - Ernest Nilsson. Narrator - Digital Voice Mike G. Published Date - Monday, 20 January 2025. Copyright - © 2023 Ernest Nilsson ©.

Language:

English