Cortisol Clarity
Dr Mehmet Yildiz
This audiobook is narrated by a digital voice.
An Empowering Journey Through the Cortisol Labyrinth in My Life
Decades ago, I was stuck in a cycle of poor health, mental distress, and stubborn belly fat. I did not realize that the root cause of my challenges was a single, powerful hormone: cortisol, which also made my body insulin-resistant.
What began as theoretical knowledge from my training as a postdoctoral researcher in cognitive science and my work as an executive technology consultant in the healthcare sector became a deeply personal research journey. My academic understanding turned into lived experience, and the lessons I learned reshaped my understanding of this master hormone from multiple angles.
In this guide, I share my personal journey, rigorous research, and collaborative efforts in simple language. After a thorough review of the scientific literature since the 1980s, I obtained insights from several endocrinologists specializing in cortisol's role in weight loss, stress management, and chronic health conditions.
What You Will Learn from This Book
I designed this book to provide a clear, practical, and comprehensive understanding of cortisol—the stress hormone influencing nearly every aspect of your health. Based on decades of research, personal experience reversing cortisol-related challenges, and expert insights from endocrinologists, this guide offers the tools and knowledge you need to take charge of your health. Here is what you will learn:
The Signs and Symptoms of ImbalanceQuestions Addressed by ExpertsPractical and Evidence-Based Strategies for Managing CortisolGuidance for Healthcare ProfessionalsThe Role of EndocrinologistsThe Broader Implications of Cortisol on the Mind, Brain, and BodyAn Empowering Perspective on Health
Duration - 6h 36m.
Author - Dr Mehmet Yildiz.
Narrator - Digital Voice Martin G.
Published Date - Friday, 03 January 2025.
Copyright - © 2024 Dr Mehmet Yildiz ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. An Empowering Journey Through the Cortisol Labyrinth in My Life Decades ago, I was stuck in a cycle of poor health, mental distress, and stubborn belly fat. I did not realize that the root cause of my challenges was a single, powerful hormone: cortisol, which also made my body insulin-resistant. What began as theoretical knowledge from my training as a postdoctoral researcher in cognitive science and my work as an executive technology consultant in the healthcare sector became a deeply personal research journey. My academic understanding turned into lived experience, and the lessons I learned reshaped my understanding of this master hormone from multiple angles. In this guide, I share my personal journey, rigorous research, and collaborative efforts in simple language. After a thorough review of the scientific literature since the 1980s, I obtained insights from several endocrinologists specializing in cortisol's role in weight loss, stress management, and chronic health conditions. What You Will Learn from This Book I designed this book to provide a clear, practical, and comprehensive understanding of cortisol—the stress hormone influencing nearly every aspect of your health. Based on decades of research, personal experience reversing cortisol-related challenges, and expert insights from endocrinologists, this guide offers the tools and knowledge you need to take charge of your health. Here is what you will learn: The Signs and Symptoms of ImbalanceQuestions Addressed by ExpertsPractical and Evidence-Based Strategies for Managing CortisolGuidance for Healthcare ProfessionalsThe Role of EndocrinologistsThe Broader Implications of Cortisol on the Mind, Brain, and BodyAn Empowering Perspective on Health Duration - 6h 36m. Author - Dr Mehmet Yildiz. Narrator - Digital Voice Martin G. Published Date - Friday, 03 January 2025. Copyright - © 2024 Dr Mehmet Yildiz ©.
Language:
English
Why I Wrote a Guide about Cortisol in Detail as a Gift to Society in 2025
Duración:00:17:08
Section 1 Introduction – Public Version for Beginners Who Want to Gain Insights to Cortisol from Multiple Angles
Duración:00:02:08
Why is cortisol such a tricky hormone, and why did you write a book about it instead of other hormones?
Duración:00:05:37
Chapter 1: What is chronic stress, and why does it matter?
Duración:00:02:55
Chapter 2: What is Cortisol, and Why Does It Matter?
Duración:00:03:10
Chapter 3: Why is cortisol so important for health and survival?
Duración:00:07:53
Chapter 5: Cortisol and Sleep Relationship
Duración:00:07:20
Chapter 6: Cortisol and Daily Stress Relationship
Duración:00:03:18
Chapter 7: Cortisol and Weight Relationship
Duración:00:03:21
Chapter 8: Cortisol and Fitness
Duración:00:05:50
hapter 9: Cortisol and Emotions
Duración:00:04:03
Chapter 10: Cortisol and Other Hormones
Duración:00:03:16
Chapter 11: Cortisol and Age
Duración:00:04:38
Chapter 12: Testing and Diagnosis
Duración:00:05:25
Chapter 13: Summary of Practical Strategies for Managing Elevated Cortisol
Duración:00:04:04
Chapter 14: Supplements for Cortisol Optimization
Duración:00:05:09
Chapter 15: Reiki as a Body-Mind Case Study for Personal and Family Well-Being
Duración:00:10:36
Chapter 16: Exceptional Effects of Baroque Music on Stress and Tension
Duración:00:05:46
Chapter 17: How is hypnotherapy used in combination with psychotherapy for stress relief?
Duración:00:06:11
Section 2 Introduction – For Health Coaches
Duración:00:00:54
Chapter 1: Cortisol Basics for Health Coaches
Duración:00:10:21
Chapter 2: What Health Coaches Need to Know About Cortisol Replacement Therapy and Supplementation
Duración:00:08:39
Chapter 3: How does cortisol work at a cellular and systemic level?
Duración:00:00:47
Which Systems in the Body Does Cortisol Affect?
Duración:00:03:55
Chapter 4: Cortisol and Stress Management
Duración:00:06:34
Chapter 5: Cortisol and Sleep Considerations for Your Clients
Duración:00:04:11
Chapter 6: Cortisol and Metabolism
Duración:00:04:55
Chapter 7: Body Composition and Fitness Considerations for Managing Cortisol
Duración:00:05:14
Chapter 8: Testing and Diagnosis
Duración:00:05:23
Chapter 9: Cortisol’s Interaction with Growth and Sex Hormones
Duración:00:05:12
How do personality traits influence cortisol responses to stress, and why does it matter?
Duración:00:04:29
Chapter 10: Cortisol and PTSD
Duración:00:04:07
Chapter 11: What Medications Are Available to Treat Elevated or Deficient Cortisol Levels?
Duración:00:05:03
Chapter 12: Understanding the Nuances of the HPA Axis for Professionals
Duración:00:08:04
Chapter 13: Understanding the Nuances of Chronic Inflammation and Its Relationship with Cortisol
Duración:00:09:29
Chapter 14: Understanding the Role and Relationship of Adrenaline (Epinephrine) with Cortisol for Professionals
Duración:00:02:36
How does adrenaline impact metabolic health?
Duración:00:05:22
Chapter 15: Norepinephrine (Noradrenaline) for Health Coaches
Duración:00:07:09
Chapter 16: Protecting the Blood-Brain Barrier and Its Connection to Cortisol
Duración:00:05:45
Chapter 17: The Role of Music, Dance, and Cultural Activities for Addressing Stress
Duración:00:11:55
Chapter 18: Emerging Research on Cortisol & Innovations in Tracking and Managing Stress Hormones
Duración:00:08:36
Chapter 19: Is There a Relationship Between Cortisol and Longevity?
Duración:00:07:29
Chapter 20 [Special]: Preventing Chronic Stress and Burnout in Freelancing and Solopreneurship as Creative Writers
Duración:00:17:28
Conclusions: Closing the Cortisol Labyrinth with Final Clarity
Duración:00:08:26
Appendix 1: Selected Articles from My Writing on Relevant Topics
Duración:00:00:22
Three Tips to Optimize Cortisol to Melt Belly Fat and Keep Lean Muscles.
Duración:00:12:10
3 Steps to Regulate HPA Axis and Defeat Chronic Stress
Duración:00:14:02
Here’s How I Defeated Chronic Inflammation via 9 Lifestyle Habits.
Duración:00:19:53
How to Optimize Your Norepinephrine Levels for Better Physical and Mental Health
Duración:00:25:44
Remarkable Health Benefits of Long-Term Fasting from Personal Experience
Duración:00:19:20
Nuances of 4 Types of Obesity
Duración:00:14:12
The True Science Behind the Health Benefits of Time-Restricted Eating, Including 23 Quality Clinical Trials
Duración:00:21:10