Ctrl+Alt+Delete Stress
Oliver Harrison
Escape the Stress Spiral: Transform Your Life with a Fresh Mindset
"Ctrl+Alt+Delete Stress: A Gen Y and Z Survival Guide" unveils the antidote to the pervasive stress of the digital era. Dive into the Ctrl+Alt+Delete Mindset, exploring stress in the digital age and its impact on Generations Y and Z.
Master stress recognition through self-reflection and a Stress Diary, backed by the Science of Stress. Tackle time management with strategies for millennials and zoomers, embracing prioritization and saying no skillfully. Find serenity through relaxation techniques, nutritional strategies, and harmonizing physical activity.
Build a robust support system, understand relationship dynamics, and know when to seek professional guidance. Fortify against stress with Resilience Training, navigate workplace pressures adeptly, and embrace the liberating Digital Detox and Power of Rest. This guide empowers you to rewrite your life code, pressing Ctrl+Alt+Delete on stress and embracing a life of control, balance, and unwavering peace.
Duration - 2h 41m.
Author - Oliver Harrison.
Narrator - Benjamin Martinez.
Published Date - Sunday, 07 January 2024.
Copyright - © 2024 Oliver Harrison ©.
Location:
United States
Networks:
Oliver Harrison
Benjamin Martinez
Archieboy Audiobook Production
English Audiobooks
INAudio Audiobooks
Description:
Escape the Stress Spiral: Transform Your Life with a Fresh Mindset "Ctrl+Alt+Delete Stress: A Gen Y and Z Survival Guide" unveils the antidote to the pervasive stress of the digital era. Dive into the Ctrl+Alt+Delete Mindset, exploring stress in the digital age and its impact on Generations Y and Z. Master stress recognition through self-reflection and a Stress Diary, backed by the Science of Stress. Tackle time management with strategies for millennials and zoomers, embracing prioritization and saying no skillfully. Find serenity through relaxation techniques, nutritional strategies, and harmonizing physical activity. Build a robust support system, understand relationship dynamics, and know when to seek professional guidance. Fortify against stress with Resilience Training, navigate workplace pressures adeptly, and embrace the liberating Digital Detox and Power of Rest. This guide empowers you to rewrite your life code, pressing Ctrl+Alt+Delete on stress and embracing a life of control, balance, and unwavering peace. Duration - 2h 41m. Author - Oliver Harrison. Narrator - Benjamin Martinez. Published Date - Sunday, 07 January 2024. Copyright - © 2024 Oliver Harrison ©.
Language:
English
Opening Credits
Duración:00:00:10
Chapter 1
Duración:00:05:45
Chapter 2
Duración:00:01:12
Chapter 3
Duración:00:01:09
Chapter 4
Duración:00:06:06
Chapter 5
Duración:00:04:58
Chapter 6
Duración:00:01:14
Chapter 7
Duración:00:04:47
Chapter 8
Duración:00:06:06
Chapter 9
Duración:00:01:01
Chapter 10
Duración:00:05:54
Chapter 11
Duración:00:05:03
Chapter 12
Duración:00:01:07
Chapter 13
Duración:00:05:35
Chapter 14
Duración:00:04:44
Chapter 15
Duración:00:01:09
Chapter 16
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Chapter 17
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Chapter 18
Duración:00:01:02
Chapter 19
Duración:00:05:12
Chapter 20
Duración:00:04:55
Chapter 21
Duración:00:01:25
Chapter 22
Duración:00:06:24
Chapter 23
Duración:00:04:56
Chapter 24
Duración:00:01:10
Chapter 25
Duración:00:05:30
Chapter 26
Duración:00:04:53
Chapter 27
Duración:00:01:20
Chapter 28
Duración:00:05:31
Chapter 29
Duración:00:06:21
Chapter 30
Duración:00:01:16
Chapter 31
Duración:00:01:21
Chapter 32
Duración:00:05:43
Chapter 33
Duración:00:01:14
Chapter 34
Duración:00:04:44
Chapter 35
Duración:00:05:51
Chapter 36
Duración:00:01:15
Chapter 37
Duración:00:05:29
Chapter 38
Duración:00:05:15
Chapter 39
Duración:00:06:10
Chapter 40
Duración:00:03:54
Chapter 41
Duración:00:03:45
999_Final_CtrlAltDelete_Stress_A_Gen_Y_and_Z_Survival_Guide_Closing_Credits_001.mp3
Duración:00:00:15