Dbt: Practical Exercises for Learning Mindfulness (Proven Exercises & Strategies for Regulating Difficult Emotions)

This audiobook is narrated by a digital voice. If this sounds true to you, whether you are a teen or a concerned parent trying to help your teen understand their emotions better, you came to the right place. The Complete dbt and Workbook for Teens is the ultimate guide to mastering emotions and building resilience as a teenager. The goal of this book is simple, it has been designed to help you overcome the challenges of intense emotions and give you all the tools needed to thrive in every aspect of your life. In this workbook you’ll find: Unearth the power of self-discovery and self-care as you delve into transformative principles. Whether you're seeking relief from overwhelming emotions or striving for a brighter future, this workbook is your to lasting change. It's your partner in progress, your guide to reclaiming control, and your gateway to a life filled with hope, purpose, and emotional well-being. Duration - 4h 36m. Author - Walter Miller. Narrator - Digital Voice Mike G. Published Date - Monday, 20 January 2025. Copyright - © 2023 Walter Miller ©.