Diet, Shatkarmas and Amaroli - Yogic Nutrition & Cleansing for Health and Spirit: (AYP Enlightenment Series Book 6)
Yogani
"Diet, Shatkarmas and Amaroli" provides diet guidelines and practices for cleansing and optimizing the functioning of the inner neurobiology. This is more than a diet book. It is an integrated set of instructions on yogic nutrition, hygiene and rejuvenation, aiding and facilitating the process of human spiritual transformation.
The human body is the doorway between our outer world and a boundless inner realm of peace, love and creative energy. When the doorway has been opened through balanced spiritual practices - health, productivity and happiness in daily life are the natural result.
Yogani is the author of ground-breaking books on highly effective spiritual practices, including: Advanced Yoga Practices – Easy Lessons for Ecstatic Living (two comprehensive user-friendly textbooks), and The Secrets of Wilder, a powerful spiritual novel.
The "AYP Enlightenment Series" makes these profound practices available for the first time in a series of concise instruction books. "Diet, Shatkarmas and Amaroli" is the sixth book in the series, preceded by "Samyama," "Asanas, Mudras and Bandhas," "Tantra," "Spinal Breathing Pranayama," and "Deep Meditation."
Duration - 3h 51m.
Author - Yogani.
Narrator - Yogani.
Published Date - Sunday, 21 January 2024.
Location:
United States
Description:
"Diet, Shatkarmas and Amaroli" provides diet guidelines and practices for cleansing and optimizing the functioning of the inner neurobiology. This is more than a diet book. It is an integrated set of instructions on yogic nutrition, hygiene and rejuvenation, aiding and facilitating the process of human spiritual transformation. The human body is the doorway between our outer world and a boundless inner realm of peace, love and creative energy. When the doorway has been opened through balanced spiritual practices - health, productivity and happiness in daily life are the natural result. Yogani is the author of ground-breaking books on highly effective spiritual practices, including: Advanced Yoga Practices – Easy Lessons for Ecstatic Living (two comprehensive user-friendly textbooks), and The Secrets of Wilder, a powerful spiritual novel. The "AYP Enlightenment Series" makes these profound practices available for the first time in a series of concise instruction books. "Diet, Shatkarmas and Amaroli" is the sixth book in the series, preceded by "Samyama," "Asanas, Mudras and Bandhas," "Tantra," "Spinal Breathing Pranayama," and "Deep Meditation." Duration - 3h 51m. Author - Yogani. Narrator - Yogani. Published Date - Sunday, 21 January 2024.
Language:
English
OPENING CREDITS
Duración:00:00:39
INTRODUCTION
Duración:00:04:43
Chapter 1: YOU ARE THE CITY OF GOD
Duración:00:04:45
Chapter 1: A Branch of Yoga called “Purity”
Duración:00:09:00
Chapter 1: Nine Gates of the Body
Duración:00:02:52
Chapter 1: The Call From Within
Duración:00:06:21
Chapter 2: YOGIC DIET
Duración:00:01:46
Chapter 2: Are We What We Eat?
Duración:00:04:25
Chapter 2: Diet and Health
Duración:00:03:20
Chapter 2: Weight Loss
Duración:00:05:03
Chapter 2: Overcoming Hunger
Duración:00:05:53
Chapter 2: The Road to Cardiovascular Health
Duración:00:04:23
Chapter 2: Must We Become Vegetarians?
Duración:00:04:27
Chapter 2: Vitamins, Herbs and Supplements
Duración:00:04:29
Chapter 2: Diet, Spiritual Development and Kundalini
Duración:00:02:38
Chapter 2: Diet and the Neurobiology of the Kundalini
Duración:00:12:28
Chapter 2: Food Preparation and Consumption
Duración:00:06:36
Chapter 2: Eating Habits, Addiction and Flights of Fancy
Duración:00:01:06
Chapter 2: Inner Silence and Eating Habits
Duración:00:02:31
Chapter 2: Addictions
Duración:00:04:35
Chapter 2: Flights of Fancy
Duración:00:03:54
Chapter 2: Halluncinogenics and Yoga
Duración:00:04:00
Chapter 2: Fasting
Duración:00:10:36
Chapter 2: The Body-Mind-Spirit Connection
Duración:00:03:05
Chapter 3: SHATKARMAS FOR CLEANSING
Duración:00:03:25
Chapter 3: Bodily Purification and Enlightenment
Duración:00:07:43
Chapter 3: Cleansing of Mouth, Nasal Passages and Sinuses
Duración:00:01:04
Chapter 3: Mouth and Tongue
Duración:00:02:24
Chapter 3: Nasal Passages and Sinuses – Neti Pot
Duración:00:05:51
Chapter 3: Nasal Passages and Sinuses – Water Bowl
Duración:00:02:29
Chapter 3: Colon Cleansing
Duración:00:06:14
Chapter 3: Intestinal Wash
Duración:00:03:04
Chapter 3: More Shatkarmas
Duración:00:01:35
Chapter 3: Nauli
Duración:00:04:04
Chapter 3: Kapalbhati
Duración:00:02:45
Chapter 3: Trataka
Duración:00:09:38
Chapter 4: AMAROLI – INNER REJUVENATION
Duración:00:02:27
Chapter 4: How to do Amaroli – Urine Therapy
Duración:00:08:18
Chapter 4: Enhancing the Subtle Biology for Inner Silence
Duración:00:05:15
Chapter 4: Additional Aspects of Amaroli
Duración:00:01:22
Chapter 4: Amaroli with Fasting
Duración:00:02:53
Chapter 4: Urine Compresses for Wounds and Skin Ailments
Duración:00:02:17
Chapter 4: Using Urine with Nasal Wash
Duración:00:03:01
Chapter 4: Amaroli and Natural Vajroli
Duración:00:03:39
Chapter 5: PUTTING IT ALL TOGETHER
Duración:00:03:52
Chapter 5: The Ecstatic Body
Duración:00:04:00
Chapter 5: Self-Pacing in Practices
Duración:00:07:22
Chapter 5: Stillness in Action
Duración:00:05:02
Appendix: AYURVEDA DIET GUIDELINES
Duración:00:05:46
Appendix: The Six Tastes and Balancing the Doshas
Duración:00:09:25
FURTHER READING AND SUPPORT
Duración:00:02:54