Digital Detox Blueprint
Ezra Flint
This audiobook is narrated by a digital voice.
Your devices were built to keep you hooked. This blueprint helps you break free—without going offline forever.
If you’ve ever opened your phone and lost 45 minutes to scrolling… if your mind feels scattered and your mood crashes after too much screen time… you’re not alone. Tech is designed to steal your focus—and your peace.
Digital Detox Blueprint is your practical guide to reclaiming your time, energy, and clarity in a hyper-connected world. This isn't about quitting tech—it’s about using it with intention so it doesn’t use you.
This book empowers you to unplug on your terms—and finally feel present again.
Whether you’re a busy parent, overwhelmed professional, or just tired of the digital noise, this blueprint offers practical strategies to help you reset—without judgment or extremes.
Scroll up and start your detox today. Your calm, focused, and intentional life is waiting.
Duration - 43m.
Author - Ezra Flint.
Narrator - Digital Voice Noah Creed E.
Published Date - Thursday, 23 January 2025.
Copyright - © 2025 Digireactormedia ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Your devices were built to keep you hooked. This blueprint helps you break free—without going offline forever. If you’ve ever opened your phone and lost 45 minutes to scrolling… if your mind feels scattered and your mood crashes after too much screen time… you’re not alone. Tech is designed to steal your focus—and your peace. Digital Detox Blueprint is your practical guide to reclaiming your time, energy, and clarity in a hyper-connected world. This isn't about quitting tech—it’s about using it with intention so it doesn’t use you. This book empowers you to unplug on your terms—and finally feel present again. Whether you’re a busy parent, overwhelmed professional, or just tired of the digital noise, this blueprint offers practical strategies to help you reset—without judgment or extremes. Scroll up and start your detox today. Your calm, focused, and intentional life is waiting. Duration - 43m. Author - Ezra Flint. Narrator - Digital Voice Noah Creed E. Published Date - Thursday, 23 January 2025. Copyright - © 2025 Digireactormedia ©.
Language:
English
Introduction: Why We Need a Digital Detox
Duration:00:04:27
Chapter 1: Assessing Your Digital Life
Duration:00:07:05
Chapter 2: Setting Clear Boundaries
Duration:00:08:11
Chapter 3: Replacing Digital with Analog
Duration:00:07:56
Chapter 4: Mindful Tech Use & Long-Term Balance
Duration:00:07:44
Conclusion: 7-Day Digital Detox Challenge
Duration:00:08:14