Digital Serenity
Claire Donnelly
Are you feeling drained and distracted by the constant demands of the digital world?
In Digital Serenity: Reclaim Focus, Balance, and Well-being in a Hyper-Connected World, Ethan Caldwell offers a vital guide to navigating the complexities of our always-on culture.
Discover how to break free from digital overload and reclaim your focus, peace of mind, and overall well-being. This book explores the science behind digital dependency, providing practical strategies to implement a digital detox and cultivate a more mindful relationship with technology. Learn to set boundaries, reduce stress, and rediscover the richness of the offline world.
Through neuroscience insights, mindfulness techniques, and step-by-step detox plans, Digital Serenity empowers you to take control of your digital life and reconnect with what truly matters.
It’s time to stop serving your devices—and start letting them serve you.
Whether you’re a professional struggling with screen fatigue, a parent seeking healthier tech habits, or anyone craving mental clarity, this book will help you find calm, balance, and purpose in the digital age.
Duration - 2h 45m.
Author - Claire Donnelly.
Narrator - Ethan Maxwell.
Published Date - Wednesday, 08 January 2025.
Copyright - © 2025 Claire Donnelly ©.
Location:
United States
Description:
Are you feeling drained and distracted by the constant demands of the digital world? In Digital Serenity: Reclaim Focus, Balance, and Well-being in a Hyper-Connected World, Ethan Caldwell offers a vital guide to navigating the complexities of our always-on culture. Discover how to break free from digital overload and reclaim your focus, peace of mind, and overall well-being. This book explores the science behind digital dependency, providing practical strategies to implement a digital detox and cultivate a more mindful relationship with technology. Learn to set boundaries, reduce stress, and rediscover the richness of the offline world. Through neuroscience insights, mindfulness techniques, and step-by-step detox plans, Digital Serenity empowers you to take control of your digital life and reconnect with what truly matters. It’s time to stop serving your devices—and start letting them serve you. Whether you’re a professional struggling with screen fatigue, a parent seeking healthier tech habits, or anyone craving mental clarity, this book will help you find calm, balance, and purpose in the digital age. Duration - 2h 45m. Author - Claire Donnelly. Narrator - Ethan Maxwell. Published Date - Wednesday, 08 January 2025. Copyright - © 2025 Claire Donnelly ©.
Language:
English
Opening Credits
Duration:00:00:08
Introduction
Duration:00:06:05
chapter_0001
Duration:00:16:34
chapter_0002
Duration:00:18:37
chapter_0003
Duration:00:20:59
chapter_0004
Duration:00:23:11
chapter_0005
Duration:00:24:25
chapter_0006
Duration:00:23:57
chapter_0007
Duration:00:08:26
chapter_0008
Duration:00:21:20
Conclusion
Duration:00:01:30
Ending Credits
Duration:00:00:11