Ditch the Doom
Robert Thomas
Embark on a Digital Detox and Revitalize Your Life
"Ditch the Doom: A Journey Away from Endless Scrolling" guides you out of the tech-induced trance to a more mindful existence. This transformative book delves into the harmful effects of doomscrolling, offering practical strategies to reclaim control from daily digital absorption. Explore the science behind our device dependency and its impact on mental health. Recognize signs of digital addiction and implement immediate changes with digital tools and scheduled breaks. Discover activities to nurture your soul, foster human connections, and reclaim your mornings and evenings from screen time. Strengthen real-life relationships and engage in community service. Empower yourself with a 30-Day Challenge to transform your digital habits. Start your journey today toward a more mindful, fulfilling life.
Duration - 2h 28m.
Author - Robert Thomas.
Narrator - Percival Kingsley.
Published Date - Thursday, 18 January 2024.
Copyright - © 2024 Robert Thomas ©.
Location:
United States
Networks:
Robert Thomas
Percival Kingsley
Archieboy Audiobook Production
English Audiobooks
INAudio Audiobooks
Description:
Embark on a Digital Detox and Revitalize Your Life "Ditch the Doom: A Journey Away from Endless Scrolling" guides you out of the tech-induced trance to a more mindful existence. This transformative book delves into the harmful effects of doomscrolling, offering practical strategies to reclaim control from daily digital absorption. Explore the science behind our device dependency and its impact on mental health. Recognize signs of digital addiction and implement immediate changes with digital tools and scheduled breaks. Discover activities to nurture your soul, foster human connections, and reclaim your mornings and evenings from screen time. Strengthen real-life relationships and engage in community service. Empower yourself with a 30-Day Challenge to transform your digital habits. Start your journey today toward a more mindful, fulfilling life. Duration - 2h 28m. Author - Robert Thomas. Narrator - Percival Kingsley. Published Date - Thursday, 18 January 2024. Copyright - © 2024 Robert Thomas ©.
Language:
English
Opening Credits
Duración:00:00:09
Chapter 1
Duración:00:04:23
Chapter 2
Duración:00:00:54
Chapter 3
Duración:00:01:05
Chapter 4
Duración:00:05:18
Chapter 5
Duración:00:04:41
Chapter 6
Duración:00:01:19
Chapter 7
Duración:00:04:46
Chapter 8
Duración:00:04:53
Chapter 9
Duración:00:01:04
Chapter 10
Duración:00:05:14
Chapter 11
Duración:00:04:49
Chapter 12
Duración:00:00:52
Chapter 13
Duración:00:02:25
Chapter 14
Duración:00:04:52
Chapter 15
Duración:00:01:06
Chapter 16
Duración:00:04:30
Chapter 17
Duración:00:05:09
Chapter 18
Duración:00:01:01
Chapter 19
Duración:00:00:48
Chapter 20
Duración:00:05:19
Chapter 21
Duración:00:01:00
Chapter 22
Duración:00:04:48
Chapter 23
Duración:00:04:44
Chapter 24
Duración:00:01:04
Chapter 25
Duración:00:05:08
Chapter 26
Duración:00:04:50
Chapter 27
Duración:00:01:02
Chapter 28
Duración:00:04:37
Chapter 29
Duración:00:05:08
Chapter 30
Duración:00:00:57
Chapter 31
Duración:00:04:07
Chapter 32
Duración:00:05:35
Chapter 33
Duración:00:01:06
Chapter 34
Duración:00:05:12
Chapter 35
Duración:00:05:33
Chapter 36
Duración:00:01:12
Chapter 37
Duración:00:05:11
Chapter 38
Duración:00:04:45
Chapter 39
Duración:00:01:10
Chapter 40
Duración:00:05:25
Chapter 41
Duración:00:05:44
Chapter 42
Duración:00:02:13
Chapter 43
Duración:00:02:57
044_Final_Ditch_the_Doom_A_Journey_Away_from_Endless_Scrolling_Closing_Credits.mp3
Duración:00:00:13