Do the Work to Be a Better You
Nancy Rundle
Are you just surviving or are you truly LIVING? Does it feel like you go through the day stuck on a hamster wheel, getting no closer to your dream life?
After overcoming many personal battles that empowered her to pick herself up and take charge of her life, Nancy Rundle is your beacon of hope who will apply her knowledge to help you master your emotions easily, evolve into a better you, and help you take the time to be present in every moment of your life. She has been doing research into self-improvement and putting what she has learned into practice over the past ten years. She has sifted through the research to find what is helpful and empowering, so you don’t have to figure it out all on your own.
In Do the Work to Be a Better You, you’ll discover:
You’re about to step into a powerful phase in your life where you’re going to make things happen for yourself. Are you ready to transform into who you are truly meant to be? Then read Do the Work to Be a Better You now!
Duration - 2h 58m.
Author - Nancy Rundle.
Narrator - Brittany Goodwin.
Published Date - Sunday, 22 January 2023.
Copyright - © 2022 Thirteen Pages ©.
Location:
United States
Networks:
Nancy Rundle
Brittany Goodwin
Do the Work Series
Thirteen Pages
English Audiobooks
Findaway Audiobooks
Description:
Are you just surviving or are you truly LIVING? Does it feel like you go through the day stuck on a hamster wheel, getting no closer to your dream life? After overcoming many personal battles that empowered her to pick herself up and take charge of her life, Nancy Rundle is your beacon of hope who will apply her knowledge to help you master your emotions easily, evolve into a better you, and help you take the time to be present in every moment of your life. She has been doing research into self-improvement and putting what she has learned into practice over the past ten years. She has sifted through the research to find what is helpful and empowering, so you don’t have to figure it out all on your own. In Do the Work to Be a Better You, you’ll discover: You’re about to step into a powerful phase in your life where you’re going to make things happen for yourself. Are you ready to transform into who you are truly meant to be? Then read Do the Work to Be a Better You now! Duration - 2h 58m. Author - Nancy Rundle. Narrator - Brittany Goodwin. Published Date - Sunday, 22 January 2023. Copyright - © 2022 Thirteen Pages ©.
Language:
English
Opening Credits
Duration:00:00:11
Introduction
Duration:00:05:21
Chapter 1: Be Kind to Yourself
Duration:00:33:07
Chapter 2: Setting Boundaries
Duration:00:15:57
Chapter 3: Breaking the Habit of Being Yourself
Duration:00:09:32
Chapter 4: Your Inner Dialogue
Duration:00:18:56
Chapter 5: Controlling Negativity
Duration:00:13:51
Chapter 6: Putting in the Work
Duration:00:11:31
Chapter 7: How to Avoid Burnout
Duration:00:19:04
Chapter 8: A Guide for Self-Care
Duration:00:18:05
Chapter 9: Expectations of Others
Duration:00:17:10
Chapter 10: Challenge is Growth
Duration:00:12:48
Conclusion
Duration:00:02:19
Ending Credits
Duration:00:00:17