Dopamine Nation
Anna Lembke
This audiobook explores how the modern world overstimulates the brain’s reward system—and why that leaves us anxious, numb, and stuck in cycles of craving. Through science, stories, and clinical insight, it explains how dopamine drives both pleasure and pain, and how constant access to rewards can quietly turn into dependence. You’ll learn practical strategies to restore balance, tolerate discomfort, and reset your brain so you can experience deeper satisfaction, focus, and emotional resilience.
Duration - 16m.
Author - Anna Lembke.
Narrator - Dorian Hale.
Published Date - Monday, 05 January 2026.
Copyright - © 2026 Stream Readers ©.
Location:
United States
Description:
This audiobook explores how the modern world overstimulates the brain’s reward system—and why that leaves us anxious, numb, and stuck in cycles of craving. Through science, stories, and clinical insight, it explains how dopamine drives both pleasure and pain, and how constant access to rewards can quietly turn into dependence. You’ll learn practical strategies to restore balance, tolerate discomfort, and reset your brain so you can experience deeper satisfaction, focus, and emotional resilience. Duration - 16m. Author - Anna Lembke. Narrator - Dorian Hale. Published Date - Monday, 05 January 2026. Copyright - © 2026 Stream Readers ©.
Language:
English
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Chapter 1
1/4/2026
Duration:00:16:52