Easily Handle Stress
Elizabeth Snow
Sweaty palms. A racing heart. Tense neck and shoulders. Your body is good at sending messages to your brain that you’re feeling stressed and may need to take a break, even when you don’t think you need one. It’s important to respond to these signals and show yourself some self care by managing these symptoms skillfully and thoughtfully.
Author - Elizabeth Snow.
Narrator - Jason Kappus.
Published Date - Thursday, 19 January 2023.
Location:
United States
Description:
Sweaty palms. A racing heart. Tense neck and shoulders. Your body is good at sending messages to your brain that you’re feeling stressed and may need to take a break, even when you don’t think you need one. It’s important to respond to these signals and show yourself some self care by managing these symptoms skillfully and thoughtfully. Author - Elizabeth Snow. Narrator - Jason Kappus. Published Date - Thursday, 19 January 2023.
Language:
English
Premium Chapters
Premium
Chapter 1
1/18/2023
Duration:00:00:27
Chapter 2
1/18/2023
Duration:00:13:20
Chapter 3
1/18/2023
Duration:00:00:35