Eliminate Negativity : 2 Books in 1
Chase Hill
There is a massive amount of shame that comes with negative thinking. You blame yourself for the intrusive thoughts that blindside you. You feel guilty for not being more optimistic. It’s time to stop.
Negative thinking isn’t as simple as looking at...
Location:
United States
Description:
There is a massive amount of shame that comes with negative thinking. You blame yourself for the intrusive thoughts that blindside you. You feel guilty for not being more optimistic. It’s time to stop. Negative thinking isn’t as simple as looking at the glass half empty. It is a debilitating mindset that seeps into every area of your life. Negative thinking happens automatically -- it’s not your fault. The brain is indeed negatively biased. However, science has confirmed that you can rewire the way you think. And you can start doing this today! In How to Stop Negative Thinking, here is just a fraction of what you will discover: overcome every type of negative thinkingpractice exercisesput a stop to toxic behavior, passive aggression, + Plus as a bonus, you'll also get "Toxic Positivity" to help you to master your emotions and stay true to yourself by avoiding toxic positivity pitfalls. In Toxic Positivity, you will discover: How to identify common toxic positivity traps -- and the strategies you can use to avoid themHow to deal with toxic positivity from external sources Duration - 7h 3m. Author - Chase Hill. Narrator - Dave Thackara. Published Date - Sunday, 14 January 2024. Copyright - © 2023 Chase Hill ©.
Language:
English
Opening Credits for Bundle
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Opening Credits of Book 1
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Introduction of Book 1
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Chapter 1: Learn Why Your Brain Is Hardwired for Negativity
Duración:00:16:43
Chapter 2: Inspect Your Thought Patterns with 3 Easy-to-Use Tools
Duración:00:26:34
Chapter 3: Beat Negative Thinking Using 10 Powerful Techniques
Duración:00:45:59
Chapter 4: Eliminate Rumination and Overthinking in Just a Few Easy Ways
Duración:00:32:20
Chapter 5: Rewire Your Brain, Rule Your Mind, and Reduce Stress
Duración:00:29:01
Chapter 6: Throw Away Negativity, Toxicity, and Passive Aggression Like Worn-Out Shoes
Duración:00:22:40
Chapter 7: Yield Positive Changes and See the Differences in All Areas of Your Life
Duración:00:26:56
Conclusion
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Closing Credits of Book 1
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Opening Credits of Book 2
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Introduction of Book 2
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Chapter 1: The Culture of Oppressive Positivity
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Chapter 2: The Dangerous Effects of Toxic Positivity
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Chapter 3: How to Recognize and Avoid Toxic Positivity Traps
Duración:00:32:38
Chapter 4: Nine Powerful Techniques for Healthy Thinking
Duración:00:35:52
Chapter 5: How to Master Your Emotions
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Chapter 6: It’s Ok not to be Ok — Simple Tricks to Cope with Your Negative Emotions
Duración:00:28:24
Chapter 7: How to Control Your Thoughts for Optimistic Outcomes
Duración:00:16:57
Chapter 8: Getting Through Those Challenging Experiences with a Little Less Misery
Duración:00:19:51
Chapter 9: How to Deal with Toxic Positivity from Others
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Conclusion of Book 2
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Closing Credits of Book 2
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Ending Credits for Bundle
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