
Emotional Intelligence for Beginners
Mark Bourne
Unlock the Power of Emotional Intelligence and Transform Your Life!
Are your emotions controlling you instead of empowering you? Imagine being able to navigate challenging situations with ease, connect deeply with others, and handle stress like never before. Emotional intelligence (EQ) is the key to mastering your emotions and creating happier, more fulfilling relationships.
Master Your Emotions and Boost Your Social Skills
In "Emotional Intelligence for Beginners," you’ll discover practical strategies to enhance your emotional agility, build stronger relationships, and improve your social interactions. This audiobook is your roadmap to understanding and managing your emotions, even if you’re just starting your journey to better emotional health.
Here’s what you’ll gain from this audiobook:
Improve emotional regulationBuild deeper relationshipsDevelop empathyBoost your communication skillsEnhance self-awarenessTake Charge of Your Emotional Health Today!
Don’t let emotional turmoil hold you back. "Emotional Intelligence for Beginners" gives you the tools to improve your EQ, lead more balanced relationships, and sharpen your social skills. Start listening today and begin your transformation!
Duration - 3h 33m.
Author - Mark Bourne.
Narrator - Ben Koschella.
Published Date - Friday, 12 January 2024.
Copyright - © 2024 Mark Bourne ©.
Location:
United States
Description:
Unlock the Power of Emotional Intelligence and Transform Your Life! Are your emotions controlling you instead of empowering you? Imagine being able to navigate challenging situations with ease, connect deeply with others, and handle stress like never before. Emotional intelligence (EQ) is the key to mastering your emotions and creating happier, more fulfilling relationships. Master Your Emotions and Boost Your Social Skills In "Emotional Intelligence for Beginners," you’ll discover practical strategies to enhance your emotional agility, build stronger relationships, and improve your social interactions. This audiobook is your roadmap to understanding and managing your emotions, even if you’re just starting your journey to better emotional health. Here’s what you’ll gain from this audiobook: Improve emotional regulationBuild deeper relationshipsDevelop empathyBoost your communication skillsEnhance self-awarenessTake Charge of Your Emotional Health Today! Don’t let emotional turmoil hold you back. "Emotional Intelligence for Beginners" gives you the tools to improve your EQ, lead more balanced relationships, and sharpen your social skills. Start listening today and begin your transformation! Duration - 3h 33m. Author - Mark Bourne. Narrator - Ben Koschella. Published Date - Friday, 12 January 2024. Copyright - © 2024 Mark Bourne ©.
Language:
English
Opening Credits
Duration:00:00:17
Introduction
Duration:00:02:01
Сhарtеr 1: Dіffеrеnсеѕ Веtwееn Іntеllіgеnt Quоtіеnt (ІQ), Реrѕоnаlіtу Аnd Еmоtіоnаl Іntеllіgеnсе
Duration:00:06:27
Сhарtеr 2: Соnnесtіоn wіth Еmоtіоnаl Іntеllіgеnсе
Duration:00:09:41
Сhарtеr 3: Lооkіng Іnѕіdе thе Вrаіn
Duration:00:13:09
Сhарtеr 4: Ноw То Саlсulаtе Уоur ЕQ
Duration:00:03:27
Сhарtеr 5: Ніgh Еmоtіоnаl Іntеllіgеnсе
Duration:00:26:33
Сhарtеr 6: Rіght Вrаіn vѕ Lеft Вrаіn
Duration:00:03:26
Сhарtеr 7: Маіn Соmроnеntѕ оf Еmоtіоnаl Іntеllіgеnсе
Duration:00:11:05
Сhарtеr 8: Ѕеlf-Rеgulаtіоn vѕ. Ѕеlf-Соntrоl
Duration:00:11:49
Сhарtеr 9: Ноw tо Іmрrоvе Еmоtіоnаl Іntеllіgеnсе іn thе Wоrkрlасе
Duration:00:11:42
Сhарtеr 10: Ѕосіаl Ѕkіllѕ іn Еmоtіоnаl Іntеllіgеnсе
Duration:00:15:26
Сhарtеr 11: Dеvеlоріng Еmраthу
Duration:00:03:00
Сhарtеr 12: Тірѕ То Асhіеvе Lіfеlоng Ѕuссеѕѕ
Duration:00:15:02
Сhарtеr 13: Тhе Аrt оf Реrѕuаѕіоn
Duration:00:21:09
Сhарtеr 14: Ѕеlf-Dіѕсірlіnе
Duration:00:15:22
Сhарtеr 15: Тhе Роwеr оf Lіѕtеnіng
Duration:00:11:50
Сhарtеr 16: Vеrbаl аnd Nоnvеrbаl Соmmunісаtіоn
Duration:00:12:02
Сhарtеr 17: Ноw То Ѕtор Ѕtrеѕѕ bу Uѕіng Уоur Еmоtіоnаl Іntеllіgеnсе
Duration:00:07:50
Сhарtеr 18: Rерrоgrаm Уоur Міnd tо Ѕtау Роѕіtіvе
Duration:00:09:36
Conclusion
Duration:00:01:57
Ending Credits
Duration:00:00:25