Emotional Intelligence
MindfulMinds Co
Discover lasting emotional freedom in just a few weeks, even if you've struggled with overthinking and emotional overwhelm for years. Are you driven to understand your emotions better, manage stress, and build healthier relationships? Your journey to emotional mastery begins now. This book is your comprehensive guide to harnessing the power of emotional intelligence, leading to a happier, more fulfilling life. Here’s what you’ll discover: A well-rounded understanding of emotional intelligence and why it's vital A step-by-step guide to developing self-awareness Effective methods to cultivate emotional regulation Tips for enhancing empathy and connecting with others Techniques for open, constructive communication in relationships You might be thinking, "I've been overwhelmed by my emotions for so long. Can I really change?" The answer is YES. If you're ready to stop being a prisoner to your emotions and start leading a happier, emotionally balanced life, scroll up and click "Add to Cart" now!
Duration - 4h 35m.
Author - MindfulMinds Co.
Narrator - Vinnie Angelo.
Published Date - Thursday, 30 January 2025.
Copyright - © 2024 MindfulMinds Co ©.
Location:
United States
Description:
Discover lasting emotional freedom in just a few weeks, even if you've struggled with overthinking and emotional overwhelm for years. Are you driven to understand your emotions better, manage stress, and build healthier relationships? Your journey to emotional mastery begins now. This book is your comprehensive guide to harnessing the power of emotional intelligence, leading to a happier, more fulfilling life. Here’s what you’ll discover: A well-rounded understanding of emotional intelligence and why it's vital A step-by-step guide to developing self-awareness Effective methods to cultivate emotional regulation Tips for enhancing empathy and connecting with others Techniques for open, constructive communication in relationships You might be thinking, "I've been overwhelmed by my emotions for so long. Can I really change?" The answer is YES. If you're ready to stop being a prisoner to your emotions and start leading a happier, emotionally balanced life, scroll up and click "Add to Cart" now! Duration - 4h 35m. Author - MindfulMinds Co. Narrator - Vinnie Angelo. Published Date - Thursday, 30 January 2025. Copyright - © 2024 MindfulMinds Co ©.
Language:
English
Opening Credits
Duration:00:00:18
Emotional Intelligence Quiz
Duration:00:02:29
Acknowledgments
Duration:00:01:12
Introduction
Duration:00:02:47
1. DEFINING EMOTIONAL INTELLIGENCE
Duration:00:25:52
2. THE IMPORTANCE OF EMOTIONAL INTELLIGENCE
Duration:00:23:11
3. CULTIVATING THE SEED OF EMOTIONAL INTELLIGENCE: SELF-AWARENESS
Duration:00:23:30
4. EMOTIONAL REGULATION: FIND YOUR BALANCE
Duration:00:21:14
5. EMPATHY: WALKING IN ANOTHER'S SHOES
Duration:00:20:20
6. EMOTIONAL INTELLIGENCE: THE INTERSECTION WITH MINDFULNESS
Duration:00:23:11
7. BUILDING RESILIENCE: THE EMOTIONAL SHIELD
Duration:00:22:02
8. EMOTIONAL AGILITY: DANCE WITH YOUR EMOTIONS
Duration:00:21:17
9. EMOTIONAL INTELLIGENCE FOR BETTER RELATIONSHIPS
Duration:00:21:22
10. EMOTIONAL INTELLIGENCE: YOUR HIDDEN SUPERPOWER AT WORK
Duration:00:21:48
11. EMOTIONAL INTELLIGENCE: NURTURING THE HEART OF PARENTING
Duration:00:20:42
12. EMOTIONAL INTELLIGENCE: A BEACON OF LIGHT IN MENTAL HEALTH
Duration:00:19:34
Conclusion
Duration:00:03:49
Closing Credits
Duration:00:00:25