
Emotional Sobriety: The Mental Psychology to Help You Build (A Comprehensive Guide for Navigating Your Emotional Load With Resilience)
Patrick Reynolds
This audiobook is narrated by a digital voice.
Be honest. Few days go by where you don’t find your sense of balance thrown off by what someone said about you, how a meeting went, what your social media contacts are doing, how your fortune changed...
Location:
United States
Description:
This audiobook is narrated by a digital voice. Be honest. Few days go by where you don’t find your sense of balance thrown off by what someone said about you, how a meeting went, what your social media contacts are doing, how your fortune changed during the day, or your fears about coming events. Most of us face this kind of anxiety, sadness, worry—call it what you will—every day of the week. Most of the times, these things seem minor, but they nibble at us, like so many paper cuts, building up and diminishing our lives. This book will teach you: The group asks that I preserve these meditations in a book to share with others that those others would know that they are not alone. Emotional sobriety is not easy, it takes time. Although recovery is available to all, it is only accepted by those that want it and are willing to go to any length to get it. Peace to you on this journey, you are not alone. Duration - 1h 42m. Author - Patrick Reynolds. Narrator - Digital Voice Mike G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Patrick Reynolds ©.
Language:
English
Title
Duration:00:00:14
CHAPTER 1: FOUNDATIONS OF EMOTIONAL SOBRIETY
Duration:00:14:18
CHAPTER 2: SELF-REFLECTION AND RECOGNITION
Duration:00:11:50
CHAPTER 3: GOAL SETTING FOR GROWTH
Duration:00:06:56
CHAPTER 4: TECHNIQUES FOR EMOTIONAL WELL-BEING
Duration:00:09:17
CHAPTER 5: NAVIGATING RELATIONSHIPS
Duration:00:10:18
CHAPTER 6: OVERCOMING CHALLENGES
Duration:00:17:24
CHAPTER 7: HOLISTIC INTEGRATION
Duration:00:11:38
CHAPTER 8: DAILY RITUALS FOR EMOTIONAL WELL-BEING
Duration:00:11:01
CHAPTER 9: RESOURCES AND ASSISTANCE
Duration:00:09:44