Empower Your Deep Focus
Scott Allan
The Key to Self Control and Getting More Done in Less Time is Your Ability to Deep Focus.
Do you leap from one task to another but struggle to finish anything? Are you constantly derailed by new ideas leading to the pursuit of more shiny objects? Do you feel mentally exhausted day after day from all the distractions pulling you away from getting important work done?
If so, Empower Your Deep Focus will teach you how to stop wasting the day, conserve mental energy, and rewire your brain by building a laser-focused mindset.
In Empower Your Deep Focus, you will learn how to:
Get Stuff DoneMaster your attentioncontrolling monkey mindenergytimenoiseprioritymental barriersccelerate cognitive thinking meditationeliminate analysis paralysisWith Deep Focus, now you can start your day strong by doing what you love to do, build the life you deserve to lead, and take control of your mind by applying proven strategies that get real results.
Duration - 2h 48m.
Author - Scott Allan.
Narrator - Joe Hempel.
Published Date - Monday, 01 January 2024.
Location:
United States
Networks:
Scott Allan
Joe Hempel
Pathways to Mastery Series
Scott Allan Publishing, LLC
English Audiobooks
INAudio Audiobooks
Description:
The Key to Self Control and Getting More Done in Less Time is Your Ability to Deep Focus. Do you leap from one task to another but struggle to finish anything? Are you constantly derailed by new ideas leading to the pursuit of more shiny objects? Do you feel mentally exhausted day after day from all the distractions pulling you away from getting important work done? If so, Empower Your Deep Focus will teach you how to stop wasting the day, conserve mental energy, and rewire your brain by building a laser-focused mindset. In Empower Your Deep Focus, you will learn how to: Get Stuff DoneMaster your attentioncontrolling monkey mindenergytimenoiseprioritymental barriersccelerate cognitive thinking meditationeliminate analysis paralysisWith Deep Focus, now you can start your day strong by doing what you love to do, build the life you deserve to lead, and take control of your mind by applying proven strategies that get real results. Duration - 2h 48m. Author - Scott Allan. Narrator - Joe Hempel. Published Date - Monday, 01 January 2024.
Language:
English
Opening Credits
Duración:00:00:11
01 introduction elements of deep focus
Duración:00:10:20
02 part1 what deep focus is and why it matters
Duración:00:07:51
03 why focus matters
Duración:00:05:46
04 the different types of focus
Duración:00:13:49
05 the process of building focus
Duración:00:08:50
06 part 2 eliminate the obstacles to focus
Duración:00:00:24
07 seven common obstacles that block focus
Duración:00:19:47
08 part 3 focus mindset
Duración:00:00:23
09 controlling the fear of failure
Duración:00:06:57
10 consciously adopting a positive mindset
Duración:00:06:37
11 getting into the focus zone
Duración:00:05:43
12 part 4 strategy execution for concentration, flow and energy
Duración:00:00:28
13 nineteen strategies to maximize deep focus introduction
Duración:00:04:10
14 strategy 1 apply the 2 minute rule
Duración:00:03:42
15 strategy 2 work in small chunks of hyper focused work
Duración:00:02:25
16 strategy 3 simplify your decision making process
Duración:00:03:46
17 strategy 4 improve your time batching
Duración:00:04:13
18 strategy 5 use half way breaks
Duración:00:03:06
19 strategy 6 schedule your morning power hour
Duración:00:03:48
20 strategy 7 prioritize tasks with the a, b, c, d, e method
Duración:00:03:28
21 strategy 8 make a things not to do list
Duración:00:02:08
22 strategy 9 use music to sharpen your focus
Duración:00:03:28
23 strategy 10 learn how and when to say no
Duración:00:03:40
24 strategy 11 get off line and turn off your phone
Duración:00:03:36
25 strategy 12 connect with an accountability partner
Duración:00:02:10
26 strategy 13 make easy to reference notes when you read
Duración:00:02:23
27 strategy 14 track your small wins
Duración:00:03:35
28 strategy 15 set healthy boundaries
Duración:00:02:42
29 strategy 16 create and stick to a daily routine structure
Duración:00:03:43
30 strategy 17 get rid of your obsession with perfection
Duración:00:03:20
31 strategy 18 assess your selective attention
Duración:00:02:47
32 strategy 19 release your past, visualize your future, and focus on your present
Duración:00:03:45
33 part v feed your focus
Duración:00:11:20
34 conclusion empower your deep focus
Duración:00:03:27
Ending Credits
Duración:00:00:29