Evolution of Stress
Ylia Callan
This audiobook is narrated by a digital voice.
Stress has been part of the human story since the beginning - but it doesn’t have to control your life. Evolution of Stress: A Journey Through Human Stress and the Art of Mastering It is a powerful, practical guide to understanding where stress comes from, what it does to your body and mind and how to finally master it.
Through engaging storytelling and science-backed strategies, you’ll learn how to:
Break the cycle of chronic stress.
Improve sleep quality and wake feeling restored.
Eat to stabilise mood and boost resilience.
Use movement and breathing to release tension.
Build strong connections that buffer stress.
This audiobook gives you tools you can put into practice immediately to create a calmer, more focused and more resilient life.
Duration - 1h 22m.
Author - Ylia Callan.
Narrator - Digital Voice Chris G.
Published Date - Saturday, 11 January 2025.
Copyright - © 2025 Ylia Callan ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Stress has been part of the human story since the beginning - but it doesn’t have to control your life. Evolution of Stress: A Journey Through Human Stress and the Art of Mastering It is a powerful, practical guide to understanding where stress comes from, what it does to your body and mind and how to finally master it. Through engaging storytelling and science-backed strategies, you’ll learn how to: Break the cycle of chronic stress. Improve sleep quality and wake feeling restored. Eat to stabilise mood and boost resilience. Use movement and breathing to release tension. Build strong connections that buffer stress. This audiobook gives you tools you can put into practice immediately to create a calmer, more focused and more resilient life. Duration - 1h 22m. Author - Ylia Callan. Narrator - Digital Voice Chris G. Published Date - Saturday, 11 January 2025. Copyright - © 2025 Ylia Callan ©.
Language:
English
opening
Duración:00:00:11
Introduction: Why Stress Has Always Been With Us
Duración:00:02:40
Chapter 1: The First Stress Response
Duración:00:04:23
Chapter 2: Farming, Famine and Fear
Duración:00:03:39
Chapter 3: Kingdoms, Kings and Anxiety
Duración:00:03:27
Chapter 4: The Industrial Revolution’s Clock
Duración:00:03:32
Chapter 5: The Age of Anxiety
Duración:00:03:54
Chapter 6: Stress in the Digital Age
Duración:00:03:11
Chapter 7: The Biology of Stress
Duración:00:03:23
Chapter 8: Stress and the Brain
Duración:00:03:16
Chapter 9: The Psychology of Stress
Duración:00:03:17
Chapter 10: The Foundations of Stress Mastery
Duración:00:02:54
Chapter 11: Micro-Habits and Rituals for Daily Calm
Duración:00:03:14
Chapter 12: Breathing Techniques for Overcoming Stress, Anxiety and Depression
Duración:00:04:19
Chapter 13: Music as Medicine
Duración:00:04:11
Chapter 14: Sleep as the Ultimate Stress Reset
Duración:00:04:07
Chapter 15: Eating for Calm – How Diet Shapes Stress and Resilience
Duración:00:04:08
Chapter 16: Movement as Medicine – How Exercise Completes the Stress Cycle
Duración:00:04:41
Chapter 17: Connection and Community – The Social Cure for Stress
Duración:00:04:09
Conclusion: Becoming the Master of Stress
Duración:00:02:35
Forward
Duración:00:09:21
References
Duración:00:03:40