FINDING YOU
Shannon J. Curtis
This audio book, Finding You was written to reflect the ideal state of an individual. It present elements, tools and methodologies of the ideal healthy individual so that you can assess where you are, to support you to make the necessary steps towards...
Location:
United States
Description:
This audio book, Finding You was written to reflect the ideal state of an individual. It present elements, tools and methodologies of the ideal healthy individual so that you can assess where you are, to support you to make the necessary steps towards improvement. The aim is to enable you to have a clearer picture in your mind of what health looks like, due to variations in perspective and circumstances. This allows you to visualise what health looks like for you and see yourself in the ideals presented. This audio book is practical so you may want to grab a book and pen to hand. The chapters are precise and concise to hold your attention. It's educational and offers a unique way of thinking. Finding You is suitable for the person who is keen to understand himself due to confusion, resentment and lack of purpose. Although written in layman terms, there is much here for the life coach, mentor, teacher, general doctor, psychologist, and nurse due to the enlightenment on what is mental health and how the mind stores data. "This will probably be one of the best reading experience you will have on the subject of mental wellness, mental health or total health". Get ready for your transformation as you unfold your mind in every chapter you read 🏆 Warning! Once you read Finding You - mental wellness explored, it would be hard to remain where you were. Let's break the cycle! Duration - 3h 41m. Author - Shannon J. Curtis. Narrator - Vicki Joeva. Published Date - Wednesday, 10 January 2024. Copyright - © 2021 Shannon J. Curtis ©.
Language:
English
Opening Credits
Duration:00:00:11
Introduction
Duration:00:07:17
Sleeping Awake
Duration:00:02:32
What is Mental Health?
Duration:00:04:51
Children Experience Mental Health Issues
Duration:00:03:59
Mental Health is a Daily Work in Progress
Duration:00:08:16
How can we Change Misleading Perceptions?
Duration:00:11:06
Influence for the Greater Good
Duration:00:01:54
Forgiveness and Release
Duration:00:03:28
Gratitude Attitude
Duration:00:02:22
Emotions and Personality Types
Duration:00:04:59
Talent and Skill
Duration:00:01:56
Holistic Lifestyle
Duration:00:10:54
How to Nurture the Spiritual You?
Duration:00:05:39
I’m Ready
Duration:00:01:09
Better Time Management
Duration:00:03:33
Be the Expectant One
Duration:00:01:27
The 9 Areas Necessary for a Balanced Life (9 f’s)
Duration:00:22:57
The 9 f’s Life Balance Wheel and Diagram
Duration:00:03:17
Principles for Productivity
Duration:00:01:52
What Excites You
Duration:00:03:10
Find Channels of Growth and Ways to Offload
Duration:00:02:49
Learning Increases Enthusiasm for Life
Duration:00:02:19
Stay in the Present
Duration:00:01:41
Face Your Achilles Heel
Duration:00:02:39
Your Analytical Mind and Your Analytical Thinking
Duration:00:02:14
Gone with the Wind
Duration:00:01:02
Visualisation Meditation
Duration:00:07:19
The Sensitivity and Some Symptoms of Mental Illness
Duration:00:03:42
Protect Your Senses
Duration:00:01:20
Boost Your Energy
Duration:00:02:40
Train Your Emotions to Stay Calm
Duration:00:06:25
Managing Relationships
Duration:00:01:57
Random Acts of Kindness
Duration:00:00:35
Words Have Power
Duration:00:09:17
Be Decisive
Duration:00:05:07
Living in the Bubble of Other People’s Expectations
Duration:00:00:43
Sense of Trust
Duration:00:05:07
The Manufacturer
Duration:00:02:38
Primary Tools for Training Children for Adulthood
Duration:00:01:16
Create More Time to Live Life
Duration:00:01:18
Make Your Life Scalable
Duration:00:01:06
Make Your Life More Valuable
Duration:00:01:08
How do you Stop Going Back to the Past?
Duration:00:07:23
Identify Traits You Admire in People
Duration:00:04:20
Go Nature Hungry
Duration:00:03:53
Stay Close to People You Trust
Duration:00:01:39
Two Heads Are Better Than One
Duration:00:01:59
Love Everybody and Anybody
Duration:00:04:56
Love at the Centre
Duration:00:03:14
The Earth Is Always Changing and Moving
Duration:00:02:39
Be One yet Unattached
Duration:00:05:05
A Deep Desire to Change
Duration:00:09:06
Feedback about Mental Health
Duration:00:06:19
Ending Credits
Duration:00:00:12