Facing the Fracture
Tania Israel
Foster resilience in the face of political polarization Unsettled by provocative news, clashing politicians, and social fragmentation, Americans struggle to navigate the challenges of living in a divided country. Facing the Fracture offers a path out of the distress and disempowerment plaguing everyday people. Grounded in psychological research, this book offers readers strategies to foster resilience in the face of political polarization. In this valuable book, Israel moves beyond explaining the problem of polarization to demonstrate how individuals can cope with the political divide, which seems to widen with each passing day. Readers will find guidance to reduce toxic input from media, manage polarizing thoughts and feelings, and engage effectively with others. And they will learn that they have the power to improve their personal well-being, relationships, community, and country.
Duration - 6h 11m.
Author - Tania Israel.
Narrator - Tania Israel.
Published Date - Saturday, 13 January 2024.
Copyright - © 2024 Tania Israel ©.
Location:
United States
Description:
Foster resilience in the face of political polarization Unsettled by provocative news, clashing politicians, and social fragmentation, Americans struggle to navigate the challenges of living in a divided country. Facing the Fracture offers a path out of the distress and disempowerment plaguing everyday people. Grounded in psychological research, this book offers readers strategies to foster resilience in the face of political polarization. In this valuable book, Israel moves beyond explaining the problem of polarization to demonstrate how individuals can cope with the political divide, which seems to widen with each passing day. Readers will find guidance to reduce toxic input from media, manage polarizing thoughts and feelings, and engage effectively with others. And they will learn that they have the power to improve their personal well-being, relationships, community, and country. Duration - 6h 11m. Author - Tania Israel. Narrator - Tania Israel. Published Date - Saturday, 13 January 2024. Copyright - © 2024 Tania Israel ©.
Language:
English
Opening Credits
Duration:00:00:22
Opening Credits
Duration:00:00:22
Dedication
Duration:00:00:06
Dedication
Duration:00:00:06
Introduction
Duration:00:24:24
Introduction
Duration:00:24:24
Part I: Reducing Polarizing Input
Duration:00:07:21
Part I: Reducing Polarizing Input
Duration:00:07:21
Chapter 1: Get the Facts about Polarization
Duration:00:20:04
Chapter 1: Get the Facts about Polarization
Duration:00:20:04
Chapter 2: Consume News Wisely
Duration:00:28:40
Chapter 3: Use Social Media Intentionally
Duration:00:25:44
Chapter 4: Correct Distorted Perceptions
Duration:00:31:44
Part II: Building Individual Capacity
Duration:00:07:32
Chapter 5: Foster Emotional Resilience
Duration:00:49:06
Chapter 6: Broaden Your Mind
Duration:00:40:09
Chapter 7: Open Your Heart
Duration:00:20:58
Part III: Strengthening Connection
Duration:00:08:32
Chapter 8: Engage Effectively across the Divide
Duration:00:41:10
Chapter 9: Participate Meaningfully in Community and Country
Duration:00:30:13
Chapter 10: Join the Bridging Movement
Duration:00:22:09
Conclusion: Ready to Be Strong
Duration:00:09:40
The End
Duration:00:00:04
Acknowledgments
Duration:00:03:25