Fearless By Design
Tom Blackledge
Would you like to live the life of your dreams?
Do you watch others performing amazing feats and think “ I would love to be able to do that”?
Well, in Fearless by design the author Tom Blackledge, world renowned coach and former UFC fighter guides...
Location:
United States
Description:
Would you like to live the life of your dreams? Do you watch others performing amazing feats and think “ I would love to be able to do that”? Well, in Fearless by design the author Tom Blackledge, world renowned coach and former UFC fighter guides you through ways to allow yourself to be free and how to go after all that you know is yours. Inside this book he will coach you through ways to stop your anxiety, empower you to change the way you think, and alter your self talk so you have unstoppable confidence and begin to thrive under pressure. Throughout the chapters, you will learn through the real life experiences of martial artists, athletes, entrepreneurs and business people and learn active ways to create a you that is FEARLESS BY DESIGN. Duration - 3h 50m. Author - Tom Blackledge. Narrator - Tom Blackledge. Published Date - Monday, 15 January 2024. Copyright - © 2023 Tom Blackledge ©.
Language:
English
Opening Credits
Duration:00:00:18
Preface
Duration:00:01:10
Introduction
Duration:00:04:39
Chapter 1 - The Beginning
Duration:00:16:49
Chapter 2 - No news like bad news
Duration:00:09:57
Chapter 3 - Fight, Flight and Freeze
Duration:00:14:14
Chapter 4 - Stress Environments
Duration:00:13:45
Chapter 5 - The Fear of Failure
Duration:00:17:44
Chapter 6 - Fear and The Athlete
Duration:00:20:42
Chapter 7 - A Fear of Success
Duration:00:12:09
Chapter 8 - Coping Mechanisms
Duration:00:03:25
Chapter 9 - Stoicism
Duration:00:32:19
Chapter 10 - Gratitude
Duration:00:04:52
Chapter 11 - Reframing
Duration:00:15:49
Chapter 12 - Take Action
Duration:00:09:30
Chapter 13 - Employ A Growth Mindset
Duration:00:15:50
Chapter 14 - Changing States
Duration:00:33:53
Chapter 15 - Conclusion
Duration:00:03:46
Ending Credits
Duration:00:00:07