Premium
Title Page
1/19/2025
Copyright Page
1/19/2025
Dedication
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The Purpose of this Book
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Disclaimer & Terms of Use – Read Carefully for Your Understanding
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Tolerate Weak Bones No More! Crack the Code for Strong Bones Solutions by First Identifying Potential Hidden, & Maybe Not So Hidden, Hideous Bone Weakening Factors...
1/19/2025
All About the Bones
1/19/2025
Osteopenia Versus Osteoporosis.
1/19/2025
Osteogenesis Imperfecta, Osteopetrosis, Osteomalacia or Ricketts,
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Fibrous Dysplasia
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Paget's Disease of the Bone
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Osteoporosis and Osteopenia
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Osteopenia
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The Effects of Female Health Problems on the Bones.
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Pregnancy & Breastfeeding
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Menopause
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Differing Menstrual Cycles
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Amenorrhoea.
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Body PH
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Drugs and Our Bones
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Synthetic Glucocorticoids
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Anti-Epileptic Medications
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Diuretics, Proton Pump Inhibiters
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Thyroxin or other Thyroid Replacement Therapies
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Aromatase Inhibitors
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We are What we Eat.
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Calcium Sources
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Top 20 Vitamin K Sources
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Vitamin D
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Protein – Amino Acids
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Other Key Vitamins and Minerals
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Vitamin K
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Vitamin E
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Vitamin A
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Vitamin B and in particular Vitamin B12
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Magnesium
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Zinc
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Omega-3 Fatty Acids
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Salt
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Sugar
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Too Much Calcium and Bad Dairy
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Dietary Collagen
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Processed Foods
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Water and Water Filters.
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Physical Factors That Affect Female Bone Density
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The Effects of a Sedentary Lifestyle
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Working Out
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Impact Shock
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Resistance Training – Weight Training
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Not Getting Enough Sleep
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The Effects of Emotional Disorders on Female Bones
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Depression and the Bones.
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Anxiety and the Bones.
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Eating Disorders and the Bones.
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Anorexia Nervosa
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Bulimia Nervosa
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Bipolar Disorder.
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Environmental and Chemical Factors
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Mobile Phones, Wi-Fi and Bad Electro Magnetic Fields
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Soaps, Cleaning Products and Chemicals.
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House Cleaning Products
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Chemical Infused Materials
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Deadly Beautification
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Further Environmental Factors.
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Xenoestrogens
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Miscellaneous Considerations
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Lack of Jumping
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Lack of Thumping
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Lack of Natural Body Movements
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Lack of Outdoor Activities in the Sun & Fresh Air
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Lack of Making Certain Your Body, Your Interstitial Fluids Are on the Alkaline Side of the pH Scale
1/19/2025
Lack of Whole Organic Fruits & Especially Veggies Thereby Missing out on One of the Most Important Bone Nutrients – Vitamin K
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Lack of Resistance Training
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Lack of Using Free Weights
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Lack of Doing Barbell Squats or Smith Machine Squats
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Lack of Walking
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Lack of Jogging
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Lack of Running
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Lack of Sprinting
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Lack of Hopping, Skipping and Jumping
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Calcium Phosphorous Habitual Intake Imbalance
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Not Knowing an Ideal Calcium to Phosphorous Ratio for One’s Diet & Supplement Plan
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Taking in the Wrong form of Calcium
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Lack of Natural form Mineral Intake
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Acid Forming vs Alkaline Forming Food Intake Imbalance
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Chronic Use of Foods That Make the Bones Weak
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Chronic Use of Drinks That Make the Bones Weak
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Bad Frequencies That Can Make the Bones Weak
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Various Chemicals Can Make the Bones Weak
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Heavy Metal Poisoning That Can Make the Bones Weak
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Bad Gut Bacteria Imbalance That Can Make the Bones Weak
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Chronic Stress Can Make the Bones Weak
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Are There Any Negative Emotions Can Make the Bones Weak?
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Chronic Use of Dairy
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Chronic Consumption of Modern Wheat
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Chronic Consumption of Caffeine
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Not Balancing Out Negative Foods Intake With Foods With Plant-based Vitamins and Minerals
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Conclusion
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Bonus: Helpful Resources – Related Helpful Books, Courses, Newsletters and Programs
1/19/2025
Sign up for B.A. Christopher's Mailing List
1/19/2025
Further Reading: Fat Factors - Hideous Hidden & Not So Hidden Factors that Can Make You Fatter
1/19/2025
Also By B.A. Christopher
1/19/2025
About the Author
1/19/2025