Food & Mood
David Buckwalter
Food & Mood: How Diet Affects Your Mental & Emotional Health explores the fascinating connection between what you eat and how you feel. Backed by research in nutrition, psychology, and neuroscience, this audiobook reveals how diet shapes your brain chemistry, energy levels, and emotional balance—often in ways you may not realize.
Inside, you’ll discover:
The science of food and moodMood-boosting foodsThe hidden cost of poor dietPractical eating strategiesHolistic wellness tipsWhether you want to reduce stress, improve focus, or simply feel more energized and positive, Food & Mood offers practical guidance and empowering insights. This audiobook is a valuable resource for anyone seeking to take charge of their mental and emotional health through the powerful role of nutrition.
Duration - 4h 5m.
Author - David Buckwalter.
Narrator - Gordon Webster.
Published Date - Friday, 31 January 2025.
Copyright - © 2024 David Buckwalter ©.
Location:
United States
Description:
Food & Mood: How Diet Affects Your Mental & Emotional Health explores the fascinating connection between what you eat and how you feel. Backed by research in nutrition, psychology, and neuroscience, this audiobook reveals how diet shapes your brain chemistry, energy levels, and emotional balance—often in ways you may not realize. Inside, you’ll discover: The science of food and moodMood-boosting foodsThe hidden cost of poor dietPractical eating strategiesHolistic wellness tipsWhether you want to reduce stress, improve focus, or simply feel more energized and positive, Food & Mood offers practical guidance and empowering insights. This audiobook is a valuable resource for anyone seeking to take charge of their mental and emotional health through the powerful role of nutrition. Duration - 4h 5m. Author - David Buckwalter. Narrator - Gordon Webster. Published Date - Friday, 31 January 2025. Copyright - © 2024 David Buckwalter ©.
Language:
English
Opening Credits
Duration:00:00:13
Toc
Duration:00:00:33
Intro
Duration:00:43:42
Overview
Duration:00:08:58
Chapter 1
Duration:00:48:31
Chapter 2
Duration:00:41:19
Chapter 3
Duration:01:10:44
Chapter 4
Duration:00:26:33
Conclusion
Duration:00:04:51
Ending Credits
Duration:00:00:21